The World's Healthiest Foods

Fettuccini with Spinach Pesto

In depth nutrient analysis:

amount 1.00 serving
total weight 246.19 g
Basic Components
nutrient amount %DV
calories 532.16
calories from fat 196.89
calories from saturated fat 39.29
protein 18.91 g
carbohydrates 70.23 g
dietary fiber 6.69 g 26.76
soluble fiber 2.02 g
insoluble fiber 4.23 g
sugar - total 4.80 g
monosaccharides 1.22 g
disaccharides 0.33 g
other carbs 58.73 g
fat - total 21.88 g
saturated fat 4.37 g
mono fat 7.38 g
poly fat 9.08 g
trans fatty acids 0.07 g
cholesterol 6.52 mg
water 133.41 g
ash 2.16 g
Vitamins
nutrient amount %DV
vitamin A IU 6034.48 IU 120.69
vitamin A RE 630.19 RE
A - carotenoid 590.08 RE 7.87
A - retinol 0.00 RE
A - beta carotene 3500.15 mcg
thiamin - B1 0.90 mg 60.00
riboflavin - B2 0.53 mg 31.18
niacin - B3 6.06 mg 30.30
niacin equiv 7.52 mg
vitamin B6 0.39 mg 19.50
vitamin B12 0.03 mcg 0.50
biotin 5.04 mcg 1.68
vitamin C 29.07 mg 48.45
vitamin D IU 0.91 IU 0.23
vitamin D mcg 0.02 mcg
vitamin E alpha equiv 2.35 mg 11.75
vitamin E IU 3.50 IU
vitamin E mg 2.62 mg
folate 279.13 mcg 69.78
vitamin K 2.73 mcg 3.41
pantothenic acid 0.74 mg 7.40
Minerals
nutrient amount %DV
boron 0.77 mcg
calcium 142.57 mg 14.26
chloride 149.97 mg
chromium 2.28 mcg 1.90
copper 0.75 mg 37.50
fluoride mg 0.00
iodine 1.35 mcg 0.90
iron 4.96 mg 27.56
magnesium 115.07 mg 28.77
manganese 1.18 mg 59.00
molybdenum 7.35 mcg 9.80
phosphorus 270.78 mg 27.08
potassium 585.30 mg
selenium 2.59 mcg 3.70
sodium 114.00 mg
zinc 2.10 mg 14.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.15 g
6:0 caproic 0.07 g
8:0 caprylic 0.08 g
10:0 capric 0.29 g
12:0 lauric 0.13 g
14:0 myristic 0.31 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.47 g
17:0 margaric 0.00 g
18:0 stearic 0.52 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.13 g
17:1 heptadecenoic 0.00 g
18:1 oleic 6.85 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 6.39 g
18:3 linolenic 1.49 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.49 g 59.60
omega 6 fatty acids 6.39 g
Amino Acids
nutrient amount %DV
alanine 0.27 g
arginine 0.55 g
aspartate 0.64 g
cystine 0.07 g 17.07
glutamate 1.31 g
glycine 0.26 g
histidine 0.18 g 13.95
isoleucine 0.32 g 27.83
leucine 0.58 g 22.92
lysine 0.40 g 17.02
methionine 0.15 g 20.27
phenylalanine 0.32 g 26.89
proline 0.51 g
serine 0.33 g
threonine 0.29 g 23.39
tryptophan 0.09 g 28.13
tyrosine 0.25 g 25.77
valine 0.43 g 29.25
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation