The World's Healthiest Foods

Pasta with Broccoli, Sundried Tomatoes and Roasted Peppers

In depth nutrient analysis:

Pasta with Broccoli, Sundried Tomatoes and Roasted Peppers
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 146.40 g
Basic Components
nutrient amount %DV
calories 333.66
calories from fat 64.71
calories from saturated fat 9.80
protein 11.86 g
carbohydrates 57.38 g
dietary fiber 5.79 g 23.16
soluble fiber 1.20 g
insoluble fiber 2.13 g
sugar - total 6.84 g
monosaccharides 4.16 g
disaccharides 0.33 g
other carbs 44.75 g
fat - total 7.19 g
saturated fat 1.09 g
mono fat 4.27 g
poly fat 1.69 g
trans fatty acids 0.02 g
cholesterol 0.09 mg
water 67.13 g
ash 2.90 g
Vitamins
nutrient amount %DV
vitamin A IU 1617.12 IU 32.34
vitamin A RE 161.64 RE
A - carotenoid 160.97 RE 2.15
A - retinol 0.00 RE
A - beta carotene 934.02 mcg
thiamin - B1 0.53 mg 35.33
riboflavin - B2 0.26 mg 15.29
niacin - B3 3.64 mg 18.20
niacin equiv 3.89 mg
vitamin B6 0.19 mg 9.50
vitamin B12 0.00 mcg 0.00
biotin 0.66 mcg 0.22
vitamin C 49.44 mg 82.40
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.02 mg 5.10
vitamin E IU 1.52 IU
vitamin E mg 1.05 mg
folate 140.28 mcg 35.07
vitamin K 74.03 mcg 92.54
pantothenic acid 0.47 mg 4.70
Minerals
nutrient amount %DV
boron 0.02 mcg
calcium 77.96 mg 7.80
chloride 40.32 mg
chromium 2.13 mcg 1.77
copper 0.23 mg 11.50
fluoride -- mg --
iodine 1.04 mcg 0.69
iron 3.77 mg 20.94
magnesium 37.90 mg 9.47
manganese 0.16 mg 8.00
molybdenum 2.75 mcg 3.67
phosphorus 123.87 mg 12.39
potassium 263.95 mg
selenium 1.59 mcg 2.27
sodium 215.68 mg
zinc 0.93 mg 6.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.64 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.21 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 2.50
omega 6 fatty acids 0.21 g
Amino Acids
nutrient amount %DV
alanine 0.05 g
arginine 0.09 g
aspartate 0.11 g
cystine 0.01 g 2.44
glutamate 0.19 g
glycine 0.05 g
histidine 0.02 g 1.55
isoleucine 0.05 g 4.35
leucine 0.06 g 2.37
lysine 0.07 g 2.98
methionine 0.02 g 2.70
phenylalanine 0.04 g 3.36
proline 0.05 g
serine 0.05 g
threonine 0.04 g 3.23
tryptophan 0.02 g 6.25
tyrosine 0.03 g 3.09
valine 0.06 g 4.08
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg