The World's Healthiest Foods

Warm Quinoa Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 310.22 g
Basic Components
nutrient amount %DV
calories 478.70
calories from fat 199.20
calories from saturated fat 28.68
protein 14.86 g
carbohydrates 60.10 g
dietary fiber 12.76 g 51.04
soluble fiber 1.69 g
insoluble fiber 2.56 g
sugar - total 4.19 g
monosaccharides 2.61 g
disaccharides 0.76 g
other carbs 16.28 g
fat - total 22.13 g
saturated fat 3.19 g
mono fat 13.45 g
poly fat 3.64 g
trans fatty acids 0.10 g
cholesterol 0.00 mg
water 209.38 g
ash 3.75 g
Vitamins
nutrient amount %DV
vitamin A IU 2065.99 IU 41.32
vitamin A RE 206.71 RE
A - carotenoid 206.71 RE 2.76
A - retinol 0.00 RE
A - beta carotene 1217.60 mcg
thiamin - B1 0.32 mg 21.33
riboflavin - B2 0.37 mg 21.76
niacin - B3 3.40 mg 17.00
niacin equiv 5.95 mg
vitamin B6 0.44 mg 22.00
vitamin B12 0.00 mcg 0.00
biotin 4.85 mcg 1.62
vitamin C 31.97 mg 53.28
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 4.58 mg 22.90
vitamin E IU 6.83 IU
vitamin E mg 5.76 mg
folate 222.33 mcg 55.58
vitamin K 12.53 mcg 15.66
pantothenic acid 1.52 mg 15.20
Minerals
nutrient amount %DV
boron 0.61 mcg
calcium 89.50 mg 8.95
chloride 52.87 mg
chromium 11.68 mcg 9.73
copper 0.84 mg 42.00
fluoride mg 0.00
iodine 2.94 mcg 1.96
iron 7.41 mg 41.17
magnesium 180.46 mg 45.12
manganese 2.06 mg 103.00
molybdenum 63.90 mcg 85.20
phosphorus 408.57 mg 40.86
potassium 1359.10 mg
selenium 2.08 mcg 2.97
sodium 215.46 mg
zinc 3.48 mg 23.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.19 g
17:0 margaric 0.00 g
18:0 stearic 0.09 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.41 g
17:1 heptadecenoic 0.00 g
18:1 oleic 12.93 g
20:1 eicosen 0.06 g
22:1 erucic 0.04 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 3.42 g
18:3 linolenic 0.22 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.22 g 8.80
omega 6 fatty acids 3.42 g
Amino Acids
nutrient amount %DV
alanine 0.75 g
arginine 1.02 g
aspartate 1.47 g
cystine 0.25 g 60.98
glutamate 2.08 g
glycine 0.67 g
histidine 0.35 g 27.13
isoleucine 0.58 g 50.43
leucine 1.02 g 40.32
lysine 0.93 g 39.57
methionine 0.22 g 29.73
phenylalanine 0.66 g 55.46
proline 0.55 g
serine 0.61 g
threonine 0.50 g 40.32
tryptophan 0.15 g 46.88
tyrosine 0.42 g 43.30
valine 0.72 g 48.98
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 712.18 mg
acetic acid 0.00 mg
citric acid 712.18 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation