Snacking on the World's Healthiest Foods

Although many of us think of "snacks" as involving a different kind of food than "meals," there's no reason you can't treat the world's healthiest foods as both your meal foods and your snack foods! One of the world's healthiest desserts - our Blackberry Tart - will fully satisfy your sweet tooth. But it will also provide you with omega 3 fatty acids, a dozen vitamins, and a dozen minerals. Our Chinese Cabbage Salad, can be a world's healthiest snack just as easily as it can be part of a world's healthiest meal. The world's healthiest foods belong at all eating times - snack and meal alike.

As you obtain a greater and greater percentage of your total calories from the world's healthiest foods, you move closer and closer to optimal nourishment.

This page was updated on: 2002-11-29 23:01:11
© 2002 The George Mateljan Foundation