Breakfast Shortcuts with the World's Healthiest Foods

While our Breakfast Frittatas or Poached Huevos Rancheros might be your preferred food to start off a day with, we know that there will be many days when you are behind schedule, or things don't go right, and you need a healthy breakfast shortcut.

What we do NOT recommend is abandoning the World's Healthiest Foods! These foods are your best bet for getting through a hectic day!

Do not skimp on breakfast, consider some simpler versions of the World's Healthiest Foods that can be ready and waiting for you on a difficult morning:

Fruits, nuts cheese,whole grain bread, whole grain cereal topped with fresh fruit like bananas, blueberries, strawberries.

Keep a few organic, hard-boiled eggs on hand in your refrigerator. Eggs are one of the World's Healthiest Foods, and a hard-boiled egg is a ready-to-grab, nutrient dense food.

Also consider a blenderized shake. You can make your breakfast shake exclusively with the World's Healthiest Foods. Two tablespoons of almond butter, two cups of soy milk, and a tablespoon of molasses in your blender will give you two mornings' worth of a nutrient dense shake made exclusively from the World's Healthiest Foods.

We also recommend that you consider re-thinking your idea of breakfast. A sandwich made up the night before, or left-overs from the previous night's dinner can make a very satisfying, ready-to-go breakfast without abandoning the World's Healthiest Foods. These foods are your most trusted ally in starting a hectic day!

This page was updated on: 2004-02-12 21:22:30
© 2002 The George Mateljan Foundation