Green Beans

In-depth nutrient analysis:

Green Beans
(Note: "--" indicates data is unavailable)
amount 1.00 cup raw
total weight 100.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount %DV
Protein 1.83 g 3.66
Carbohydrates 6.97 g 2.32
Fat - total 0.22 g 0.34
Dietary Fiber 2.70 g 10.80
Calories 31.00 1.72
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount %DV
Carbohydrate:
Total Sugars 3.26 g
Monosaccharides 2.90 g
Disaccharides 0.36 g
Soluble Fiber 1.11 g
Insoluble Fiber 1.59 g
Other Carbohydrates 1.01 g
Fat:
Monounsaturated Fat 0.01 g 0.04
Polyunsaturated Fat 0.11 g 0.46
Saturated Fat 0.05 g 0.25
Trans Fat 0.00 g
Calories from Fat 1.98
Calories from Saturated Fat 0.45
Cholesterol 0.00 mg 0.00
Water 90.32 g
MICRONUTRIENTS
nutrient amount %DV
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.08 mg 5.33
Vitamin B2 0.10 mg 5.88
Vitamin B3 (Niacin Equivalents) 1.05 mg
Vitamin B6 0.14 mg 7.00
Vitamin B12 0.00 mcg 0.00
Biotin 1.00 mcg 0.33
Choline 15.30 mg 3.60
Folate 33.00 mcg 8.25
Pantothenic Acid 0.22 mg 2.20
Vitamin C 12.20 mg 20.33
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A IU 690.00 IU 13.80
Vitamin A RAE 34.50 RAE
Retinol RE 0.00 RE
Carotenoid RE 69.00 RE 0.92
Beta-Carotene 379.00 mcg
Lutein and Zeaxanthin 640.00 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D IU 0.00 IU 0.00
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E Alpha-Tocopherol Equivalents 0.41 mg 2.05
Vitamin E IU -- IU
Vitamin E mg -- mg
Vitamin K 14.40 mcg 18.00
Minerals
nutrient amount %DV
Boron -- mcg
Calcium 37.00 mg 3.70
Chloride -- mg
Chromium -- mcg --
Copper 0.07 mg 3.50
Fluoride 0.02 mg 0.67
Iodine -- mcg --
Iron 1.03 mg 5.72
Magnesium 25.00 mg 6.25
Manganese 0.22 mg 11.00
Molybdenum 5.00 mcg 6.67
Phosphorus 38.00 mg 3.80
Potassium 211.00 mg 6.03
Selenium 0.60 mcg 0.86
Sodium 6.00 mg 0.25
Zinc 0.24 mg 1.60
INDIVIDUAL FATTY ACIDS
nutrient amount %DV
Omega-3 Fatty Acids 0.07 g 2.92
Omega-6 Fatty Acids 0.04 g
Monounsaturated Fats
14:1 Myristoleic -- g
15:1 Pentadecenoic -- g
16:1 Palmitol -- g
17:1 Heptadecenoic -- g
18:1 Oleic 0.01 g
20:1 Eicosenoic -- g
22:1 Erucic -- g
24:1 Nervonic -- g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.04 g
18:3 Linolenic 0.07 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic(DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.04 g
17:0 Margaric 0.00 g
18:0 Stearic 0.01 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount %DV
Alanine 0.08 g
Arginine 0.07 g
Aspartate 0.25 g
Cystine 0.02 g 4.88
Glutamate 0.19 g
Glycine 0.06 g
Histidine 0.03 g 2.33
Isoleucine 0.07 g 6.09
Leucine 0.11 g 4.35
Lysine 0.09 g 3.83
Methionine 0.02 g 2.70
Phenylalanine 0.07 g 5.88
Proline 0.07 g
Serine 0.10 g
Threonine 0.08 g 6.45
Tryptophan 0.02 g 6.25
Tyrosine 0.04 g 4.12
Valine 0.09 g 6.12
OTHER COMPONENTS
nutrient amount %DV
Ash -- g
Organic Acids (Total) -- mg
Acetic Acid -- mg
Citric Acid -- mg
Lactic Acid -- mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2013 The George Mateljan Foundation, All Rights Reserved