Soybeans

In-depth nutrient analysis:

Soybeans
(Note: "--" indicates data is unavailable)
amount 1.00 cup cooked
total weight 172.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount %DV
Protein 28.62 g 57.24
Carbohydrates 17.08 g 5.69
Fat - total 15.43 g 23.74
Dietary Fiber 10.32 g 41.28
Calories 297.56 16.53
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount %DV
Carbohydrate:
Total Sugars 5.16 g
Monosaccharides -- g
Disaccharides -- g
Soluble Fiber 4.23 g
Insoluble Fiber 6.09 g
Other Carbohydrates 1.60 g
Fat:
Monounsaturated Fat 3.41 g 14.21
Polyunsaturated Fat 8.71 g 36.29
Saturated Fat 2.23 g 11.15
Trans Fat 0.00 g
Calories from Fat 138.86
Calories from Saturated Fat 20.08
Cholesterol 0.00 mg 0.00
Water 107.59 g
MICRONUTRIENTS
nutrient amount %DV
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.27 mg 18.00
Vitamin B2 0.49 mg 28.82
Vitamin B3 (Niacin Equivalents) 7.24 mg
Vitamin B6 -- mg --
Vitamin B12 0.00 mcg 0.00
Biotin -- mcg --
Choline 81.70 mg 19.22
Folate 92.88 mcg 23.22
Pantothenic Acid 0.31 mg 3.10
Vitamin C 2.92 mg 4.87
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A IU 15.48 IU 0.31
Vitamin A RAE 0.77 RAE
Retinol RE 0.00 RE
Carotenoid RE 1.55 RE 0.02
Beta-Carotene 8.60 mcg
Lutein and Zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D IU 0.00 IU 0.00
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E Alpha-Tocopherol Equivalents 0.60 mg 3.00
Vitamin E IU -- IU
Vitamin E mg -- mg
Vitamin K 33.02 mcg 41.28
Minerals
nutrient amount %DV
Boron -- mcg
Calcium 175.44 mg 17.54
Chloride -- mg
Chromium -- mcg --
Copper 0.70 mg 35.00
Fluoride -- mg --
Iodine -- mcg --
Iron 8.84 mg 49.11
Magnesium 147.92 mg 36.98
Manganese 1.42 mg 71.00
Molybdenum 129.00 mcg 172.00
Phosphorus 421.40 mg 42.14
Potassium 885.80 mg 25.31
Selenium 12.56 mcg 17.94
Sodium 1.72 mg 0.07
Zinc 1.98 mg 13.20
INDIVIDUAL FATTY ACIDS
nutrient amount %DV
Omega-3 Fatty Acids 1.03 g 42.92
Omega-6 Fatty Acids 7.68 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitol 0.04 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 3.36 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic 7.68 g
18:3 Linolenic 1.03 g
18:4 Stearidonic -- g
20:3 Eicosatrienoic -- g
20:4 Arachidonic -- g
20:5 Eicosapentaenoic (EPA) -- g
22:5 Docosapentaenoic(DPA) -- g
22:6 Docosahexaenoic (DHA) -- g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.04 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 1.64 g
17:0 Margaric 0.00 g
18:0 Stearic 0.55 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount %DV
Alanine 1.27 g
Arginine 2.10 g
Aspartate 3.40 g
Cystine 0.44 g 107.32
Glutamate 5.24 g
Glycine 1.25 g
Histidine 0.73 g 56.59
Isoleucine 1.31 g 113.91
Leucine 2.20 g 86.96
Lysine 1.80 g 76.60
Methionine 0.36 g 48.65
Phenylalanine 1.41 g 118.49
Proline 1.58 g
Serine 1.57 g
Threonine 1.18 g 95.16
Tryptophan 0.39 g 121.88
Tyrosine 1.02 g 105.15
Valine 1.35 g 91.84
OTHER COMPONENTS
nutrient amount %DV
Ash -- g
Organic Acids (Total) -- mg
Acetic Acid -- mg
Citric Acid -- mg
Lactic Acid -- mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.
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