Pinto Beans

In-depth nutrient analysis:

Pinto Beans
(Note: "--" indicates data is unavailable)
amount 1.00 cup cooked
total weight 171.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount %DV
Protein 15.41 g 30.82
Carbohydrates 44.84 g 14.95
Fat - total 1.11 g 1.71
Dietary Fiber 15.39 g 61.56
Calories 244.53 13.59
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount %DV
Carbohydrate:
Total Sugars 0.58 g
Monosaccharides 0.00 g
Disaccharides 0.58 g
Soluble Fiber -- g
Insoluble Fiber -- g
Other Carbohydrates 28.86 g
Fat:
Monounsaturated Fat 0.23 g 0.96
Polyunsaturated Fat 0.40 g 1.67
Saturated Fat 0.23 g 1.15
Trans Fat 0.00 g
Calories from Fat 10.00
Calories from Saturated Fat 2.09
Cholesterol 0.00 mg 0.00
Water 107.64 g
MICRONUTRIENTS
nutrient amount %DV
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.33 mg 22.00
Vitamin B2 0.11 mg 6.47
Vitamin B3 (Niacin Equivalents) 3.62 mg
Vitamin B6 -- mg --
Vitamin B12 0.00 mcg 0.00
Biotin -- mcg --
Choline 60.36 mg 14.20
Folate 294.12 mcg 73.53
Pantothenic Acid 0.36 mg 3.60
Vitamin C 1.37 mg 2.28
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A IU 0.00 IU 0.00
Vitamin A RAE 0.00 RAE
Retinol RE 0.00 RE
Carotenoid RE 0.00 RE 0.00
Beta-Carotene 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D IU 0.00 IU 0.00
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E Alpha-Tocopherol Equivalents 1.61 mg 8.05
Vitamin E IU -- IU
Vitamin E mg -- mg
Vitamin K 5.98 mcg 7.47
Minerals
nutrient amount %DV
Boron -- mcg
Calcium 78.66 mg 7.87
Chloride -- mg
Chromium -- mcg --
Copper 0.37 mg 18.50
Fluoride 0.00 mg 0.00
Iodine -- mcg --
Iron 3.57 mg 19.83
Magnesium 85.50 mg 21.38
Manganese 0.77 mg 38.50
Molybdenum 128.25 mcg 171.00
Phosphorus 251.37 mg 25.14
Potassium 745.56 mg 21.30
Selenium 10.60 mcg 15.14
Sodium 1.71 mg 0.07
Zinc 1.68 mg 11.20
INDIVIDUAL FATTY ACIDS
nutrient amount %DV
Omega-3 Fatty Acids 0.23 g 9.58
Omega-6 Fatty Acids 0.17 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitol 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.23 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.17 g
18:3 Linolenic 0.23 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic(DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.23 g
17:0 Margaric 0.00 g
18:0 Stearic 0.01 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount %DV
Alanine 0.70 g
Arginine 0.84 g
Aspartate 1.93 g
Cystine 0.14 g 34.15
Glutamate 2.47 g
Glycine 0.62 g
Histidine 0.42 g 32.56
Isoleucine 0.73 g 63.48
Leucine 1.31 g 51.78
Lysine 1.08 g 45.96
Methionine 0.20 g 27.03
Phenylalanine 0.91 g 76.47
Proline 0.88 g
Serine 0.97 g
Threonine 0.57 g 45.97
Tryptophan 0.18 g 56.25
Tyrosine 0.36 g 37.11
Valine 0.89 g 60.54
OTHER COMPONENTS
nutrient amount %DV
Ash -- g
Organic Acids (Total) -- mg
Acetic Acid -- mg
Citric Acid -- mg
Lactic Acid -- mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.
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