Mustard Greens

In-depth nutrient analysis:

Mustard Greens
(Note: "--" indicates data is unavailable)
amount 1.00 cup cooked
total weight 140.00 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount %DV
Protein 3.16 g 6.32
Carbohydrates 2.94 g 0.98
Fat - total 0.34 g 0.52
Dietary Fiber 2.80 g 11.20
Calories 21.00 1.17
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount %DV
Carbohydrate:
Total Sugars 0.14 g
Monosaccharides -- g
Disaccharides -- g
Soluble Fiber 1.40 g
Insoluble Fiber 1.40 g
Other Carbohydrates 0.00 g
Fat:
Monounsaturated Fat 0.15 g 0.62
Polyunsaturated Fat 0.06 g 0.25
Saturated Fat 0.02 g 0.10
Trans Fat 0.00 g
Calories from Fat 3.02
Calories from Saturated Fat 0.15
Cholesterol 0.00 mg 0.00
Water 132.24 g
MICRONUTRIENTS
nutrient amount %DV
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.06 mg 4.00
Vitamin B2 0.09 mg 5.29
Vitamin B3 (Niacin Equivalents) 1.19 mg
Vitamin B6 0.14 mg 7.00
Vitamin B12 0.00 mcg 0.00
Biotin -- mcg --
Choline 0.42 mg 0.10
Folate 102.20 mcg 25.55
Pantothenic Acid 0.17 mg 1.70
Vitamin C 35.42 mg 59.03
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A IU 8852.20 IU 177.04
Vitamin A RAE 442.61 RAE
Retinol RE 0.00 RE
Carotenoid RE 885.22 RE 11.80
Beta-Carotene 5311.60 mcg
Lutein and Zeaxanthin 8346.80 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D IU 0.00 IU 0.00
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E Alpha-Tocopherol Equivalents 1.69 mg 8.45
Vitamin E IU -- IU
Vitamin E mg -- mg
Vitamin K 419.30 mcg 524.12
Minerals
nutrient amount %DV
Boron -- mcg
Calcium 103.60 mg 10.36
Chloride -- mg
Chromium -- mcg --
Copper 0.12 mg 6.00
Fluoride -- mg --
Iodine -- mcg --
Iron 0.98 mg 5.44
Magnesium 21.00 mg 5.25
Manganese 0.38 mg 19.00
Molybdenum -- mcg --
Phosphorus 57.40 mg 5.74
Potassium 282.80 mg 8.08
Selenium 0.84 mcg 1.20
Sodium 22.40 mg 0.93
Zinc 0.15 mg 1.00
INDIVIDUAL FATTY ACIDS
nutrient amount %DV
Omega-3 Fatty Acids 0.03 g 1.25
Omega-6 Fatty Acids 0.03 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitol 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.02 g
20:1 Eicosenoic 0.03 g
22:1 Erucic 0.10 g
24:1 Nervonic 0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.03 g
18:3 Linolenic 0.03 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic(DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric -- g
6:0 Caproic -- g
8:0 Caprylic -- g
10:0 Capric -- g
12:0 Lauric -- g
14:0 Myristic -- g
15:0 Pentadecanoic -- g
16:0 Palmitic 0.01 g
17:0 Margaric -- g
18:0 Stearic 0.00 g
20:0 Arachidic -- g
22:0 Behenate -- g
24:0 Lignoceric -- g
INDIVIDUAL AMINO ACIDS
nutrient amount %DV
Alanine -- g
Arginine 0.23 g
Aspartate -- g
Cystine 0.05 g 12.20
Glutamate -- g
Glycine -- g
Histidine 0.06 g 4.65
Isoleucine 0.11 g 9.57
Leucine 0.10 g 3.95
Lysine 0.14 g 5.96
Methionine 0.03 g 4.05
Phenylalanine 0.08 g 6.72
Proline -- g
Serine -- g
Threonine 0.08 g 6.45
Tryptophan 0.03 g 9.38
Tyrosine 0.17 g 17.53
Valine 0.12 g 8.16
OTHER COMPONENTS
nutrient amount %DV
Ash -- g
Organic Acids (Total) 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2013 The George Mateljan Foundation, All Rights Reserved