Healthy Cooking
Happy St Patrick's Day and Happy Spring!
New This Week

Vitamin B12 - Excellent sources from the World's Healthiest Foods are sardines, salmon, tuna, cod, lamb, scallops and shrimp.
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Visitor Questions
Q I know there is a lot of controversy about soy as a phytoestrogen and its effects on breast tissue and the thyroid for e.g. What are your feelings on this?

We recognize that soybean consumption is a matter of much current debate. There has been much written about it on the Internet, with claims that eating soybeans can endanger your health. To provide you with a comprehensive perspective on this topic, we have reviewed the research on soybeans. Throughout this food profile we have addressed the key controversial issues, focusing on them especially in our Health Benefits and Individual Concerns sections. Reading through this food profile you can explore our discovered insights into this traditional food, including how the research is quite different when it comes to whole soybeans versus isolated soybean derivatives and how fermented soybean foods may provide more benefits than unfermented ones. Read the following profiles for soybeans and related foods for more details:

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Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later.
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