Healthy Cooking
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New on the website:
Pantothenic Acid - All of the WHFoods except olive oil contain pantothenic acid!
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
Visitor Questions
Q What are your thoughts on juicing vegetables like broccoli etc. with say apples and carrots as a means of getting good nutrients into a person.

Juicing fruits and vegetables removes the skin and pulp, which contain many important nutrients, including fiber that contributes to the many health benefits of these plant foods. While we believe juicing can have a routine place in a healthy meal plan, we strongly encourage you to stick with whole foods as your top priority when deciding what to eat, and not let juicing take over too much of your intake of fresh vegetables and fruits in their whole, solid form. The protective benefits of eating the whole food will be greater than juicing these foods. Blending a variety of vegetables and fruits in a smoothie is a convenient way to improve your nutrient intake; also, the food is easy to digest and nutrients readily accessible for absorption.

You can learn more from this article on our website:

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Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later.
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