Healthy Eating
New on the website: Iodine - 30% of the WHFoods are sources of iodine: scallops and cod are excellent sources of this important nutrient that helps keep our thyroid healthy.
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
Visitor Questions
Q I like your page on sweet potatoes, and am wondering if you can tell me if a "garnett Yam" is actually a sweet potato or is it a true yam?

Yams and sweet potatoes are botanically distinct species, but are often confused because they have been mislabeled in American supermarkets. What most Americans commonly think is a yam (usually labeled "Garnet" or "Jewel") is actually a red-skinned, orange-fleshed variety of a sweet potato.

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The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick & Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later.
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