Healthy Saute is a way of lightly steaming that enhances the flavor of Bok Choy. Studies show that steamed cabbage provides special cholesterol-lowering benefits ... see What's New and Beneficial About Cabbage.
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or advertising, is a new force for change to help make a healthier you and a healthier world.
Which fruits and vegetables have the least amount of pesticide residues?

In 2013, the Environmental Working Group released an updated version of their report "Shopper's Guide to Pesticides in Produce" in which they reported on pesticide residues found on 48 popular fresh fruits and vegetables. Their report was based upon an analysis of over 60,700 U.S. government pesticide test results. The following are the 15 fruits and vegetables that they found least likely to have concentrated pesticide residues. They call this list the "Clean 15":

  • Sweet corn
  • Onion
  • Pineapple
  • Avocado
  • Cabbage
  • Sweet peas, frozen
  • Papaya
  • Mangoes
  • Asparagus
  • Eggplant
  • Kiwifruit
  • Grapefruit
  • Cantaloupe
  • Sweet potatoes
  • Mushrooms

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