Healthy Food
New on the website: Calcium - Did you know that 1 cup of steamed collards and 1 cup of cow's milk are nearly identical in terms of calcium? Tofu, spinach and mustard greens are also excellent sources.
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More About Raspberries From Our Newsletter
Did you know that raspberries provide us with a wider diversity of antioxidant and anti-inflammatory phytonutrients than most other commonly-eaten fruits? And the vast majority of these phytonutrients are provided in amounts that are significant in terms of protecting us against the dangers of oxidative stress and the dangers of excessive inflammation. By helping to scavenge free radical molecules, and by helping to regulate the activity of enzymes that could trigger unwanted inflammation, the phytonutrients in raspberries help lower our risk of chronic diseases that are associated with chronic oxidative stress and chronic inflammation. These chronic diseases include obesity, type 2 diabetes, hypertension and atherosclerosis. The ellagic acid found in raspberries deserves special mention as an anti-inflammatory compound. This phytonutrient has been shown to help prevent overactivity of certain pro-inflammatory enzymes as well as their overproduction. For more on Raspberries

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