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Amino Acids - There are tens of thousands of unique proteins in our body, and every one is constructed from several dozen amino acids to more than 10,000!
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What is garam masala?

Garam masala is a preblended spice mixture that you can find in either supermarkets, natural food stores, or Indian markets. It is widely used in Indian, Nepalese, and other Asian cuisines. It is made of cardamom, cloves, mace, cinnamon, cumin, fennel, black peppercorns, and fenugreek.

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