food of the week
who we are - what's new - getting started - community
The World's Healthiest Foods
eating healthy
Eating Healthy
WHFoods List A-Z
Important Q&A's
Essential Nutrients
Food Advisor
All About Organic Foods
Ask George Your Questions


Cooking Healthy
WHFoods Kitchen
Seasonal Eating
Over 100 Recipes
In Home Cooking Demo


Feeling Great
Feeling Great Menu
Healthy Way of Eating
How Foods Help You Stay Healthy
For the Entire Family
Eating Right for Your Disease
About Popular Diets
Meal Planning for Health Conditions


Community
Who We Are
What's New
Getting Started
Contact Us
Send to a Friend
Rating Questionnaire
Free Weekly Bulletin
Send Us A Favorite Recipe

Cantaloupe

In depth nutrient analysis:

Cantaloupe
amount 1.00 cup
total weight 160.00 g
Basic Components
nutrient amount %DV
calories 56.00
calories from fat 4.03
calories from saturated fat 1.02
protein 1.41 g
carbohydrates 13.38 g
dietary fiber 1.28 g 5.12
soluble fiber 0.38 g
insoluble fiber 0.90 g
sugar - total 12.10 g
monosaccharides 4.37 g
disaccharides 7.73 g
other carbs 0.00 g
fat - total 0.45 g
saturated fat 0.11 g
mono fat 0.01 g
poly fat 0.18 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 143.65 g
ash 1.14 g
Vitamins
nutrient amount %DV
vitamin A IU 5158.40 IU 103.17
vitamin A RE 515.20 RE
A - carotenoid 515.20 RE 6.87
A - retinol 0.00 RE
A - beta carotene 3072.00 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.03 mg 1.76
niacin - B3 0.92 mg 4.60
niacin equiv 1.13 mg
vitamin B6 0.18 mg 9.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 67.52 mg 112.53
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.24 mg 1.20
vitamin E IU 0.36 IU
vitamin E mg 0.50 mg
folate 27.20 mcg 6.80
vitamin K mcg 0.00
pantothenic acid 0.20 mg 2.00
Minerals
nutrient amount %DV
boron mcg
calcium 17.60 mg 1.76
chloride 70.40 mg
chromium mcg 0.00
copper 0.07 mg 3.50
fluoride mg 0.00
iodine 6.40 mcg 4.27
iron 0.34 mg 1.89
magnesium 17.60 mg 4.40
manganese 0.08 mg 4.00
molybdenum mcg 0.00
phosphorus 27.20 mg 2.72
potassium 494.40 mg
selenium 0.64 mcg 0.91
sodium 14.40 mg
zinc 0.26 mg 1.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.09 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 0.08 g
Amino Acids
nutrient amount %DV
alanine g
arginine g
aspartate g
cystine g 0.00
glutamate g
glycine g
histidine g 0.00
isoleucine 0.03 g 2.61
leucine 0.05 g 1.98
lysine 0.07 g 2.98
methionine g 0.00
phenylalanine 0.04 g 3.36
proline g
serine g
threonine g 0.00
tryptophan 0.01 g 3.13
tyrosine g 0.00
valine 0.04 g 2.72
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 124.80 mg
acetic acid 0.00 mg
citric acid 92.80 mg
lactic acid 0.00 mg
malic acid 32.00 mg
choline mg 0.00
taurine mg

Send us your favorite recipes using the World's Healthiest Foods, so we can share them with others!

This page was updated on: 2002-11-18 07:53:27

Search this site:

Privacy Policy and Visitor Agreement

For education only, consult a healthcare practitioner for any health problems.


home | who we are | site map | what's new | privacy policy and visitor agreement
2002 The George Mateljan Foundation