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Tuesday Breakfast - 7 Day Healthy Menu

In depth nutrient analysis:

Tuesday Breakfast - 7 Day Healthy Menu
amount 1.00 meal
total weight 453.84 g
Basic Components
nutrient amount %DV
calories 493.00
calories from fat 146.77
calories from saturated fat 99.97
protein 8.79 g
carbohydrates 83.35 g
dietary fiber 4.46 g 17.84
soluble fiber 0.55 g
insoluble fiber 1.20 g
sugar - total 47.17 g
monosaccharides 23.12 g
disaccharides 14.07 g
other carbs 31.73 g
fat - total 16.31 g
saturated fat 11.11 g
mono fat 2.50 g
poly fat 1.01 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 293.82 g
ash 2.69 g
Vitamins
nutrient amount %DV
vitamin A IU 1027.10 IU 34.24
vitamin A RE 152.69 RE
A - carotenoid 52.69 RE 0.96
A - retinol 0.00 RE
A - beta carotene 110.80 mcg
thiamin - B1 0.28 mg 25.45
riboflavin - B2 0.16 mg 14.55
niacin - B3 1.82 mg 13.00
niacin equiv 2.35 mg
vitamin B6 0.36 mg 27.69
vitamin B12 0.00 mcg 0.00
biotin 2.40 mcg 8.00
vitamin C 133.86 mg 178.48
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.94 mg 12.93
vitamin E IU 2.89 IU
vitamin E mg 2.23 mg
folate 92.69 mcg 23.17
vitamin K 2.86 mcg 3.18
pantothenic acid 0.66 mg 13.20
Minerals
nutrient amount %DV
boron mcg
calcium 100.16 mg 10.02
chloride 134.98 mg
chromium mcg 0.00
copper 0.36 mg 40.00
fluoride mg 0.00
iodine 7.96 mcg 5.31
iron 3.20 mg 17.78
magnesium 84.91 mg 26.53
manganese 0.56 mg 31.11
molybdenum mcg 0.00
phosphorus 144.14 mg 20.59
potassium 873.31 mg
selenium 2.61 mcg 4.75
sodium 425.96 mg
zinc 0.72 mg 9.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.29 g
17:0 margaric 0.00 g
18:0 stearic 0.04 g
20:0 arachidic 0.01 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.03 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.46 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.91 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 0.91
omega 6 fatty acids 0.91 g
Amino Acids
nutrient amount %DV
alanine 0.17 g
arginine 0.45 g
aspartate 0.50 g
cystine 0.07 g 6.09
glutamate 0.72 g
glycine 0.18 g
histidine 0.10 g 12.05
isoleucine 0.12 g 10.43
leucine 0.22 g 8.70
lysine 0.13 g 5.53
methionine 0.05 g 4.35
phenylalanine 0.16 g 7.41
proline 0.23 g
serine 0.17 g
threonine 0.12 g 9.68
tryptophan 0.03 g 9.38
tyrosine 0.09 g 4.17
valine 0.17 g 11.56
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol 0.00 g
organic acids 3581.29 mg
acetic acid 2.93 mg
citric acid 2813.33 mg
lactic acid 0.00 mg
malic acid 765.04 mg
choline mg 0.00
taurine mg

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This page was updated on: 2002-11-18 07:53:27

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