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Wednesday Breakfast - 7 Day Healthy Menu

In depth nutrient analysis:

Wednesday Breakfast - 7 Day Healthy Menu
amount 1.00 meal
total weight 504.07 g
Basic Components
nutrient amount %DV
calories 746.41
calories from fat 226.54
calories from saturated fat 44.05
protein 34.89 g
carbohydrates 102.43 g
dietary fiber 11.66 g 46.64
soluble fiber 0.76 g
insoluble fiber 1.75 g
sugar - total 48.26 g
monosaccharides 4.21 g
disaccharides 15.32 g
other carbs 42.49 g
fat - total 25.17 g
saturated fat 4.89 g
mono fat 8.26 g
poly fat 9.87 g
trans fatty acids 0.08 g
cholesterol 14.95 mg
water 335.99 g
ash 5.39 g
Vitamins
nutrient amount %DV
vitamin A IU 330.42 IU 11.01
vitamin A RE 56.07 RE
A - carotenoid 19.32 RE 0.35
A - retinol 36.75 RE
A - beta carotene 100.67 mcg
thiamin - B1 0.89 mg 80.91
riboflavin - B2 0.82 mg 74.55
niacin - B3 2.84 mg 20.29
niacin equiv 5.57 mg
vitamin B6 0.40 mg 30.77
vitamin B12 1.38 mcg 57.50
biotin 13.71 mcg 45.70
vitamin C 6.45 mg 8.60
vitamin D IU 3.90 IU 1.95
vitamin D mcg 0.10 mcg
vitamin E alpha equiv 11.65 mg 77.67
vitamin E IU 17.36 IU
vitamin E mg 11.65 mg
folate 94.91 mcg 23.73
vitamin K mcg 0.00
pantothenic acid 3.03 mg 60.60
Minerals
nutrient amount %DV
boron mcg
calcium 592.35 mg 59.23
chloride 386.56 mg
chromium mcg 0.00
copper 0.70 mg 77.78
fluoride mg 0.00
iodine 87.22 mcg 58.15
iron 6.33 mg 35.17
magnesium 180.26 mg 56.33
manganese 0.47 mg 26.11
molybdenum 11.27 mcg 25.04
phosphorus 632.99 mg 90.43
potassium 1683.46 mg
selenium 39.72 mcg 72.22
sodium 232.87 mg
zinc 3.98 mg 49.75
Saturated Fats
nutrient amount %DV
4:0 butyric 0.11 g
6:0 caproic 0.08 g
8:0 caprylic 0.05 g
10:0 capric 0.11 g
12:0 lauric 0.13 g
14:0 myristic 0.42 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.96 g
17:0 margaric 0.00 g
18:0 stearic 0.85 g
20:0 arachidic 0.06 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.12 g
17:1 heptadecenoic 0.01 g
18:1 oleic 6.29 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 7.32 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 1.36
omega 6 fatty acids 7.32 g
Amino Acids
nutrient amount %DV
alanine 0.92 g
arginine 1.21 g
aspartate 1.93 g
cystine 0.27 g 23.48
glutamate 4.35 g
glycine 0.80 g
histidine 0.53 g 63.86
isoleucine 1.02 g 88.70
leucine 1.81 g 71.54
lysine 1.44 g 61.28
methionine 0.49 g 42.61
phenylalanine 1.08 g 50.00
proline 1.83 g
serine 1.16 g
threonine 0.82 g 66.13
tryptophan 0.16 g 50.00
tyrosine 0.86 g 39.81
valine 1.40 g 95.24
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 396.94 mg
acetic acid 0.00 mg
citric acid 16.31 mg
lactic acid 0.00 mg
malic acid 472.76 mg
choline mg 0.00
taurine mg

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This page was updated on: 2002-11-18 07:53:27

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