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Wednesday Dinner - 7 Day Healthy Menu

In depth nutrient analysis:

Wednesday Dinner - 7 Day Healthy Menu
amount 1.00 meal
total weight 563.25 g
Basic Components
nutrient amount %DV
calories 530.14
calories from fat 99.87
calories from saturated fat 21.37
protein 65.04 g
carbohydrates 42.71 g
dietary fiber 12.42 g 49.68
soluble fiber 1.36 g
insoluble fiber 2.32 g
sugar - total 9.72 g
monosaccharides 2.10 g
disaccharides 1.44 g
other carbs 4.36 g
fat - total 11.10 g
saturated fat 2.37 g
mono fat 4.70 g
poly fat 1.95 g
trans fatty acids 0.03 g
cholesterol 146.20 mg
water 439.94 g
ash 5.98 g
Vitamins
nutrient amount %DV
vitamin A IU 8438.42 IU 281.28
vitamin A RE 850.29 RE
A - carotenoid 839.93 RE 15.27
A - retinol 10.32 RE
A - beta carotene 5031.73 mcg
thiamin - B1 0.46 mg 41.82
riboflavin - B2 0.44 mg 40.00
niacin - B3 25.20 mg 180.00
niacin equiv 35.85 mg
vitamin B6 1.35 mg 103.85
vitamin B12 0.58 mcg 24.17
biotin 1.68 mcg 5.60
vitamin C 49.28 mg 65.71
vitamin D IU 20.64 IU 10.32
vitamin D mcg 0.52 mcg
vitamin E alpha equiv 2.66 mg 17.73
vitamin E IU 3.97 IU
vitamin E mg 2.96 mg
folate 46.04 mcg 11.51
vitamin K 6.45 mcg 7.17
pantothenic acid 2.02 mg 40.40
Minerals
nutrient amount %DV
boron 0.07 mcg
calcium 277.11 mg 27.71
chloride 262.04 mg
chromium 6.39 mcg 25.56
copper 0.30 mg 33.33
fluoride mg 0.00
iodine 0.83 mcg 0.55
iron 7.66 mg 42.56
magnesium 165.73 mg 51.79
manganese 0.66 mg 36.67
molybdenum 9.36 mcg 20.80
phosphorus 655.77 mg 93.68
potassium 1358.53 mg
selenium 49.03 mcg 89.15
sodium 346.53 mg
zinc 3.33 mg 41.63
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.11 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.07 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.28 g
17:1 heptadecenoic 0.00 g
18:1 oleic 4.28 g
20:1 eicosen 0.06 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.58 g
18:3 linolenic 0.11 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.10 g
20:5 EPA 0.02 g
22:5 DPA 0.02 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.16 g 3.64
omega 6 fatty acids 1.68 g
Amino Acids
nutrient amount %DV
alanine 2.96 g
arginine 3.33 g
aspartate 4.92 g
cystine 0.71 g 61.74
glutamate 8.40 g
glycine 2.67 g
histidine 1.68 g 202.41
isoleucine 2.87 g 249.57
leucine 4.07 g 160.87
lysine 4.60 g 195.74
methionine 1.49 g 129.57
phenylalanine 2.16 g 100.00
proline 2.23 g
serine 1.88 g
threonine 2.29 g 184.68
tryptophan 0.64 g 200.00
tyrosine 1.83 g 84.72
valine 2.70 g 183.67
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol 0.00 g
mannitol g
sorbitol g
xylitol g
organic acids 180.19 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 2.15 mg
malic acid 0.00 mg
choline mg 0.00
taurine 0.00 mg

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This page was updated on: 2002-11-18 07:53:27

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