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Saturday Breakfast - 7 Day Healthy Menu

In depth nutrient analysis:

Saturday Breakfast - 7 Day Healthy Menu
amount 1.00 meal
total weight 245.14 g
Basic Components
nutrient amount %DV
calories 449.93
calories from fat 100.30
calories from saturated fat 9.85
protein 6.67 g
carbohydrates 88.10 g
dietary fiber 7.00 g 28.00
soluble fiber 3.04 g
insoluble fiber 3.56 g
sugar - total 49.77 g
monosaccharides 33.50 g
disaccharides 2.57 g
other carbs 31.30 g
fat - total 11.14 g
saturated fat 1.09 g
mono fat 1.80 g
poly fat 7.63 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 137.46 g
ash 1.76 g
Vitamins
nutrient amount %DV
vitamin A IU 1152.02 IU 38.40
vitamin A RE 115.37 RE
A - carotenoid 115.37 RE 2.10
A - retinol 0.00 RE
A - beta carotene 546.23 mcg
thiamin - B1 0.29 mg 26.36
riboflavin - B2 0.17 mg 15.45
niacin - B3 2.82 mg 20.14
niacin equiv 3.57 mg
vitamin B6 0.37 mg 28.46
vitamin B12 0.00 mcg 0.00
biotin 4.69 mcg 15.63
vitamin C 19.40 mg 25.87
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.38 mg 9.20
vitamin E IU 2.06 IU
vitamin E mg 3.08 mg
folate 55.33 mcg 13.83
vitamin K 12.51 mcg 13.90
pantothenic acid 0.47 mg 9.40
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 57.08 mg 5.71
chloride 10.82 mg
chromium 10.00 mcg 40.00
copper 0.52 mg 57.78
fluoride mg 0.00
iodine 2.17 mcg 1.45
iron 2.89 mg 16.06
magnesium 85.92 mg 26.85
manganese 0.82 mg 45.56
molybdenum 21.51 mcg 47.80
phosphorus 166.44 mg 23.78
potassium 771.42 mg
selenium 6.76 mcg 12.29
sodium 13.94 mg
zinc 1.34 mg 16.75
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.81 g
17:0 margaric 0.00 g
18:0 stearic 0.27 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.78 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 6.26 g
18:3 linolenic 1.38 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.38 g 31.36
omega 6 fatty acids 6.26 g
Amino Acids
nutrient amount %DV
alanine 0.33 g
arginine 0.48 g
aspartate 0.82 g
cystine 0.08 g 6.96
glutamate 0.93 g
glycine 0.24 g
histidine 0.15 g 18.07
isoleucine 0.21 g 18.26
leucine 0.51 g 20.16
lysine 0.16 g 6.81
methionine 0.10 g 8.70
phenylalanine 0.25 g 11.57
proline 0.39 g
serine 0.28 g
threonine 0.20 g 16.13
tryptophan 0.05 g 15.63
tyrosine 0.17 g 7.87
valine 0.27 g 18.37
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 2806.40 mg
acetic acid 0.00 mg
citric acid 241.04 mg
lactic acid 0.00 mg
malic acid 2565.36 mg
choline mg 0.00
taurine mg

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This page was updated on: 2002-11-18 07:53:27

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