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Saturday Dinner - 7 Day Healthy Menu

In depth nutrient analysis:

Saturday Dinner - 7 Day Healthy Menu
amount 1.00 meal
total weight 707.26 g
Basic Components
nutrient amount %DV
calories 517.40
calories from fat 212.87
calories from saturated fat 117.24
protein 33.82 g
carbohydrates 49.85 g
dietary fiber 13.28 g 53.12
soluble fiber 2.16 g
insoluble fiber 3.52 g
sugar - total 17.90 g
monosaccharides 2.52 g
disaccharides 1.43 g
other carbs 17.57 g
fat - total 23.65 g
saturated fat 13.03 g
mono fat 6.17 g
poly fat 1.82 g
trans fatty acids 0.03 g
cholesterol 78.25 mg
water 592.98 g
ash 7.39 g
Vitamins
nutrient amount %DV
vitamin A IU 28907.40 IU 963.58
vitamin A RE 2890.54 RE
A - carotenoid 2890.37 RE 52.55
A - retinol 0.00 RE
A - beta carotene 17277.00 mcg
thiamin - B1 0.53 mg 48.18
riboflavin - B2 0.61 mg 55.45
niacin - B3 9.93 mg 70.93
niacin equiv 15.96 mg
vitamin B6 0.93 mg 71.54
vitamin B12 2.55 mcg 106.25
biotin 3.87 mcg 12.90
vitamin C 210.91 mg 281.21
vitamin D IU 10.21 IU 5.11
vitamin D mcg 0.26 mcg
vitamin E alpha equiv 3.76 mg 25.07
vitamin E IU 5.61 IU
vitamin E mg 3.85 mg
folate 130.92 mcg 32.73
vitamin K 827.37 mcg 919.30
pantothenic acid 1.68 mg 33.60
Minerals
nutrient amount %DV
boron 0.07 mcg
calcium 371.83 mg 37.18
chloride 419.68 mg
chromium 6.39 mcg 25.56
copper 0.84 mg 93.33
fluoride mg 0.00
iodine 0.83 mcg 0.55
iron 10.04 mg 55.78
magnesium 170.99 mg 53.43
manganese 1.93 mg 107.22
molybdenum 24.28 mcg 53.96
phosphorus 417.18 mg 59.60
potassium 1883.35 mg
selenium 31.52 mcg 57.31
sodium 635.44 mg
zinc 6.26 mg 78.25
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.02 g
12:0 lauric 0.03 g
14:0 myristic 0.24 g
15:0 pentadecanoic 0.04 g
16:0 palmitic 1.73 g
17:0 margaric 0.06 g
18:0 stearic 0.96 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.26 g
17:1 heptadecenoic 0.07 g
18:1 oleic 5.82 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.34 g
18:3 linolenic 0.38 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.06 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.38 g 8.64
omega 6 fatty acids 1.40 g
Amino Acids
nutrient amount %DV
alanine 1.73 g
arginine 1.92 g
aspartate 2.77 g
cystine 0.38 g 33.04
glutamate 4.65 g
glycine 1.46 g
histidine 0.89 g 107.23
isoleucine 1.47 g 127.83
leucine 2.28 g 90.12
lysine 2.44 g 103.83
methionine 0.69 g 60.00
phenylalanine 1.27 g 58.80
proline 1.31 g
serine 1.16 g
threonine 1.27 g 102.42
tryptophan 0.36 g 112.50
tyrosine 1.02 g 47.22
valine 1.62 g 110.20
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol 0.00 g
mannitol g
sorbitol g
xylitol g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline mg 0.00
taurine 0.00 mg

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This page was updated on: 2002-11-18 07:53:27

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