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Sunday Total - 7 Day Healthy Menu

In depth nutrient analysis:

Sunday Total - 7 Day Healthy Menu
amount 1.00 day
total weight 1635.50 g
Basic Components
nutrient amount %DV
calories 1670.02
calories from fat 630.15
calories from saturated fat 115.35
protein 75.37 g
carbohydrates 207.00 g
dietary fiber 38.83 g 155.32
soluble fiber 5.76 g
insoluble fiber 16.09 g
sugar - total 97.81 g
monosaccharides 14.89 g
disaccharides 31.09 g
other carbs 58.63 g
fat - total 70.02 g
saturated fat 12.82 g
mono fat 26.51 g
poly fat 23.27 g
trans fatty acids 0.32 g
cholesterol 170.07 mg
water 1263.80 g
ash 18.10 g
Vitamins
nutrient amount %DV
vitamin A IU 28774.80 IU 959.16
vitamin A RE 2939.51 RE
A - carotenoid 2844.46 RE 51.72
A - retinol 92.87 RE
A - beta carotene 15887.90 mcg
thiamin - B1 1.07 mg 97.27
riboflavin - B2 1.88 mg 170.91
niacin - B3 14.13 mg 100.93
niacin equiv 25.24 mg
vitamin B6 1.94 mg 149.23
vitamin B12 2.79 mcg 116.25
biotin 49.29 mcg 164.30
vitamin C 333.90 mg 445.20
vitamin D IU 165.31 IU 82.66
vitamin D mcg 4.13 mcg
vitamin E alpha equiv 14.22 mg 94.80
vitamin E IU 21.19 IU
vitamin E mg 15.28 mg
folate 285.03 mcg 71.26
vitamin K 1174.03 mcg 1304.48
pantothenic acid 4.78 mg 95.60
Minerals
nutrient amount %DV
boron 0.55 mcg
calcium 1091.87 mg 109.19
chloride 666.43 mg
chromium 12.26 mcg 49.04
copper 1.80 mg 200.00
fluoride mg 0.00
iodine 110.85 mcg 73.90
iron 14.11 mg 78.39
magnesium 339.90 mg 106.22
manganese 3.96 mg 220.00
molybdenum 44.81 mcg 99.58
phosphorus 1194.87 mg 170.70
potassium 3533.25 mg
selenium 64.42 mcg 117.13
sodium 1198.59 mg
zinc 8.92 mg 111.50
Saturated Fats
nutrient amount %DV
4:0 butyric 0.11 g
6:0 caproic 0.08 g
8:0 caprylic 0.05 g
10:0 capric 0.11 g
12:0 lauric 0.17 g
14:0 myristic 0.48 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 5.09 g
17:0 margaric 0.01 g
18:0 stearic 1.47 g
20:0 arachidic 0.06 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.09 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.79 g
17:1 heptadecenoic 0.02 g
18:1 oleic 25.15 g
20:1 eicosen 0.19 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 18.60 g
18:3 linolenic 3.23 g
18:4 stearidon 0.03 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.12 g
20:5 EPA 0.20 g
22:5 DPA 0.03 g
22:6 DHA 0.22 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 3.65 g 82.95
omega 6 fatty acids 18.70 g
Amino Acids
nutrient amount %DV
alanine 3.17 g
arginine 4.25 g
aspartate 5.95 g
cystine 0.89 g 77.39
glutamate 10.99 g
glycine 2.79 g
histidine 1.61 g 193.98
isoleucine 3.06 g 266.09
leucine 5.02 g 198.42
lysine 4.24 g 180.43
methionine 1.34 g 116.52
phenylalanine 2.99 g 138.43
proline 3.88 g
serine 3.02 g
threonine 2.53 g 204.03
tryptophan 0.67 g 209.38
tyrosine 2.25 g 104.17
valine 3.54 g 240.82
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 989.61 mg
acetic acid 0.15 mg
citric acid 894.30 mg
lactic acid 0.00 mg
malic acid 403.88 mg
choline 0.00 mg 0.00
taurine mg

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This page was updated on: 2002-11-18 07:53:27

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