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Sunday Dinner - 7 Day Healthy Menu

In depth nutrient analysis:

Sunday Dinner - 7 Day Healthy Menu
amount 1.00 meal
total weight 571.14 g
Basic Components
nutrient amount %DV
calories 497.49
calories from fat 131.77
calories from saturated fat 24.89
protein 29.38 g
carbohydrates 68.64 g
dietary fiber 14.90 g 59.60
soluble fiber 3.21 g
insoluble fiber 5.10 g
sugar - total 13.01 g
monosaccharides 5.01 g
disaccharides 2.45 g
other carbs 29.34 g
fat - total 14.64 g
saturated fat 2.77 g
mono fat 7.26 g
poly fat 2.67 g
trans fatty acids 0.07 g
cholesterol 49.40 mg
water 452.31 g
ash 6.44 g
Vitamins
nutrient amount %DV
vitamin A IU 22496.90 IU 749.90
vitamin A RE 2257.57 RE
A - carotenoid 2246.33 RE 40.84
A - retinol 10.40 RE
A - beta carotene 12398.70 mcg
thiamin - B1 0.50 mg 45.45
riboflavin - B2 0.60 mg 54.55
niacin - B3 8.03 mg 57.36
niacin equiv 12.77 mg
vitamin B6 1.15 mg 88.46
vitamin B12 0.20 mcg 8.33
biotin 4.72 mcg 15.73
vitamin C 247.23 mg 329.64
vitamin D IU 6.24 IU 3.12
vitamin D mcg 0.16 mcg
vitamin E alpha equiv 3.34 mg 22.27
vitamin E IU 4.97 IU
vitamin E mg 3.81 mg
folate 129.39 mcg 32.35
vitamin K 1157.26 mcg 1285.84
pantothenic acid 1.69 mg 33.80
Minerals
nutrient amount %DV
boron 0.14 mcg
calcium 388.91 mg 38.89
chloride 157.65 mg
chromium 4.26 mcg 17.04
copper 0.88 mg 97.78
fluoride mg 0.00
iodine 0.85 mcg 0.57
iron 8.30 mg 46.11
magnesium 164.62 mg 51.44
manganese 2.15 mg 119.44
molybdenum 15.54 mcg 34.53
phosphorus 449.92 mg 64.27
potassium 1625.10 mg
selenium 34.14 mcg 62.07
sodium 158.57 mg
zinc 3.87 mg 48.38
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.02 g
14:0 myristic 0.05 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.32 g
17:0 margaric 0.00 g
18:0 stearic 0.37 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.06 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.34 g
17:1 heptadecenoic 0.00 g
18:1 oleic 6.78 g
20:1 eicosen 0.06 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.04 g
18:3 linolenic 0.44 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.01 g
22:5 DPA 0.02 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.48 g 10.91
omega 6 fatty acids 2.10 g
Amino Acids
nutrient amount %DV
alanine 1.20 g
arginine 1.39 g
aspartate 2.06 g
cystine 0.31 g 26.96
glutamate 3.47 g
glycine 1.09 g
histidine 0.62 g 74.70
isoleucine 1.17 g 101.74
leucine 1.63 g 64.43
lysine 1.70 g 72.34
methionine 0.49 g 42.61
phenylalanine 0.97 g 44.91
proline 1.14 g
serine 0.89 g
threonine 0.96 g 77.42
tryptophan 0.28 g 87.50
tyrosine 0.74 g 34.26
valine 1.14 g 77.55
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 890.22 mg
acetic acid 0.00 mg
citric acid 890.22 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline mg 0.00
taurine mg

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