I am happy to announce our newly upgraded food rating system that now includes the Dietary Reference Intakes from the National Academy of Sciences! For details see New DRI/DV Rating System.
The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or
advertising, is a new force for change to help make a healthier you and a healthier world.
Honey

In-depth nutrient analysis:

Honey, extracted
(Note: "--" indicates data unavailable)
1.00 tsp
(7.00 g)
GI: not available
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 0.02 g 0.04
Carbohydrates 5.77 g 1.92
Fat - total 0.00 g 0.00
Dietary Fiber 0.01 g 0.04
Calories 21.28 1.18
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Starch -- g
Total Sugars 5.75 g
Monosaccharides 5.59 g
Fructose 2.87 g
Glucose 2.50 g
Galactose 0.22 g
Disaccharides 0.16 g
Lactose -- g
Maltose 0.10 g
Sucrose 0.06 g
Soluble Fiber -- g
Insoluble Fiber -- g
Other Carbohydrates 0.01 g
Fat:
Monounsaturated Fat 0.00 g
Polyunsaturated Fat 0.00 g
Saturated Fat 0.00 g
Trans Fat 0.00 g
Calories from Fat 0.00
Calories from Saturated Fat 0.00
Calories from Trans Fat 0.00
Cholesterol 0.00 mg
Water 1.20 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.00 mg 0.00
Vitamin B2 0.00 mg 0.00
Vitamin B3 0.01 mg
Vitamin B3 (Niacin Equivalents) 0.01 mg
Vitamin B6 0.00 mg 0.00
Vitamin B12 0.00 mcg 0.00
Biotin -- mcg --
Choline 0.15 mg 0.04
Folate 0.14 mcg 0.04
Folate (DFE) 0.14 mcg
Folate (food) 0.14 mcg
Pantothenic Acid 0.00 mg 0.00
Vitamin C 0.03 mg 0.05
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 0.00 IU 0.00
Vitamin A mcg Retinol Activity Equivalents (RAE) 0.00 mcg (RAE)
Vitamin A mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 0.00 mcg (RE) 0.00
Alpha-Carotene 0.00 mcg
Beta-Carotene 0.00 mcg
Beta-Carotene Equivalents 0.00 mcg
Cryptoxanthin 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0.00
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.00 mg (ATE) 0.00
Vitamin E International Units (IU) 0.00 IU
Vitamin E mg 0.00 mg
Vitamin K 0.00 mcg 0.00
Minerals
nutrient amount DRI/DV
(%)
Boron 42.33 mcg
Calcium 0.42 mg 0.04
Chloride -- mg
Chromium -- mcg --
Copper 0.00 mg 0.00
Fluoride 0.00 mg 0.00
Iodine -- mcg --
Iron 0.03 mg 0.17
Magnesium 0.14 mg 0.04
Manganese 0.01 mg 0.50
Molybdenum -- mcg --
Phosphorus 0.28 mg 0.03
Potassium 3.64 mg 0.10
Selenium 0.06 mcg 0.09
Sodium 0.28 mg 0.01
Zinc 0.02 mg 0.13
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.00 g 0.00
Omega-6 Fatty Acids 0.00 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitol 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.00 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.00 g
18:2 Conjugated Linoleic (CLA) -- g
18:3 Linolenic 0.00 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.00 g
17:0 Margaric 0.00 g
18:0 Stearic 0.00 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.00 g
Arginine 0.00 g
Aspartic Acid 0.00 g
Cystine 0.00 g 0.00
Glutamic Acid 0.00 g
Glycine 0.00 g
Histidine 0.00 g 0.00
Isoleucine 0.00 g 0.00
Leucine 0.00 g 0.00
Lysine 0.00 g 0.00
Methionine 0.00 g 0.00
Phenylalanine 0.00 g 0.00
Proline 0.01 g
Serine 0.00 g
Threonine 0.00 g 0.00
Tryptophan 0.00 g 0.00
Tyrosine 0.00 g 0.00
Valine 0.00 g 0.00
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 0.01 g
Organic Acids (Total) -- g
Acetic Acid -- g
Citric Acid -- g
Lactic Acid -- g
Malic Acid -- g
Taurine -- g
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

Printer friendly version

Send this page to a friend...

rss


Newsletter SignUp Sign Up Now and get the first chapter of The World's Healthiest Foods book FREE.
Your Email:

With your purchase of our book, you'll receive online access to free gifts (valued at $24.95) to improve your health.

Eating Healthy

Cooking Healthy

Feeling Great

Community

Privacy Policy and Visitor Agreement
For education only, consult a healthcare practitioner for any health problems.

We're Number 1 in the World!

20 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking. It's one of the most visited website on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick & Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest Foods Book

Online Access to 2 Free Gifts with your purchase you will receive online access to our 15 Minute Cooking Video and 83 page Guide to creating a "Healthiest Way of Eating Group." (Please note: Access is on-line; you will not receive anything in the mail.)

Now Available in Kindle | Order Now

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2014 The George Mateljan Foundation, All Rights Reserved