who we are - what's new - getting started - community - RSS Feed The World's Healthiest Foods
The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

eating healthycooking healthyfeeling great

Printer friendly version

Recipe from a Reader
Black Bean Soup

This soup is a very easy to make, delicious and nutritious. (Note: bean

and tomato can sizes are Canadian ... U.S. may differ, but probably close

enough)

Ingredients:

Directions:

  1. Blend half of the beans and all tomatoes in blender
  2. Saute first five ingredients for 2 to 3 minutes
  3. Add vegetable stock, corn, blender ingredients and chili pepper
  4. Simmer for 20 to 30 minutes
Serve with whole grain toast or biscuits Enjoy!