who we are - what's new - getting started - community - RSS Feed The World's Healthiest Foods
The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

eating healthycooking healthyfeeling great

Printer friendly version

Recipe from a Reader
Ginger Baby Bok Choy

Serves 2 generously

Ingredients:

4 bunches baby bok choy 1/2 inch piece of ginger, minced 1 tbsp grapeseed oil 1/2 tsp serrano chili, minced 2/3 tsp salt 1/6 tsp sugar

Directions:

Trim and chop baby bok choy into 1/2 inch pieces, separating white stalk parts and green leaf parts. Heat grapeseed oil in wok on high setting until hot but not smoking. Add ginger and chili to wok, and allow to sweat for 30 seconds. Add white stalks of baby bok choy, 1/3 tsp of salt and 1/12 tsp of sugar. Stir fry for about two minutes or until stalks are almost crisp tender. Add green leaf parts to wok, and the other 1/3 tsp salt and 1/12 tsp sugar. Sautee for another minute or until green leaf parts are tender. Correct seasoning. Serve immediately.