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15 Minute Stir Fried Chicken & Bok Choy

This nutritious stir fry is quick and easy to prepare. It is a perfect warm weather dish that can be made in just 20 minutes from start to finish for a satisfying meal that is effortless

15 Minute Stir Fried Chicken & Bok Choy Prep and Cook Time: 20 minutes

Ingredients:
1 cup chopped scallion
2 TBS fresh minced ginger
2 skinless, boneless chicken breasts cut into bite size pieces
1˝ cups sliced fresh shiitake mushrooms
4 cups chopped bok choy
2 TBS soy sauce
1 TBS rice vinegar
salt and white pepper to taste
pinch of red pepper flakes

Directions:


  1. Healthy Stir Fry scallion in a non stick wok or sauté pan for 2 minutes and add ginger. Continue to stir fry for another minute and add chicken stirring constantly.
  2. After about 2-3 minutes add shiitake mushrooms and bok choy. Continue to stir fry for another 3-4 minutes and add soy sauce, rice vinegar, salt and pepper. Serve.

    Serves 4

Healthy Cooking Tips:

Nutritional Profile

Introduction to Recipe Rating System Chart

The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read more about our Food and Recipe Rating System.

 

15 Minute Stir Fried Chicken & Bok Choy
1.00 serving
179.14 calories
Nutrient Amount %DV Nutrient
Density
World's Healthiest
Foods Rating
tryptophan 0.35 g 109.4 11.0 excellent
vitamin K 77.71 mcg 97.1 9.8 excellent
vitamin B3 (niacin) 14.62 mg 73.1 7.3 very good
protein 30.36 g 60.7 6.1 very good
vitamin C 32.57 mg 54.3 5.5 very good
selenium 30.61 mcg 43.7 4.4 very good
vitamin B6 (pyridoxine) 0.86 mg 43.0 4.3 very good
vitamin A 1744.16 IU 34.9 3.5 very good
phosphorus 288.82 mg 28.9 2.9 good
vitamin D 114.21 IU 28.6 2.9 good
sodium 622.17 mg 25.9 2.6 good
vitamin B5 (pantothenic acid) 2.39 mg 23.9 2.4 good
copper 0.44 mg 22.0 2.2 good
folate 73.27 mcg 18.3 1.8 good
potassium 629.32 mg 18.0 1.8 good
magnesium 62.42 mg 15.6 1.6 good
manganese 0.30 mg 15.0 1.5 good
vitamin B2 (riboflavin) 0.25 mg 14.7 1.5 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%

In Depth Nutritional Profile for 15 Minute Stir Fried Chicken & Bok Choy

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