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Soy Bean and Fennel Salad

Using canned soybeans for this recipe makes it easy for you to get the nutritional benefits of soybeans without any trouble at all. This is very quick and makes a delicious salad with the refreshing flavor of the fennel bulb.

Prep and Cook Time: 15 minutes

Ingredients:
2 15oz cans of soy beans, rinsed
1 cups fresh sliced fennel bulb
12 cherry tomatoes, quartered
4 TBS finely minced onion
2 cloves garlic, pressed
4 TBS fresh lemon juice
3 TBS chopped fresh parsley
3 TBS chopped walnuts
olive oil to taste
salt and pepper to taste

Directions:


  1. Mix all ingredients together. This salad gets better as it sets, so if you have time prepare it in advance.

    Serves 4

    For optimum flavor and nutrition serve with:



Healthy Cooking Tips:

Nutritional Profile

Introduction to Recipe Rating System Chart

The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read more about our Food and Recipe Rating System.

Soy Bean and Fennel Salad
1.00 serving
175.94 calories
Nutrient Amount %DV Nutrient
Density
World's Healthiest
Foods Rating
vitamin C 23.12 mg 38.5 3.9 very good
dietary fiber 8.33 g 33.3 3.4 very good
protein 12.85 g 25.7 2.6 good
phosphorus 236.55 mg 23.7 2.4 good
iron 4.10 mg 22.8 2.3 good
potassium 715.95 mg 20.5 2.1 good
omega 3 fatty acids 0.51 g 20.4 2.1 good
manganese 0.36 mg 18.0 1.8 good
magnesium 71.62 mg 17.9 1.8 good
vitamin B2 (riboflavin) 0.26 mg 15.3 1.6 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%

In Depth Nutritional Profile for Soy Bean and Fennel Salad

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