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Roasted Red Bell Pepper Soup

This is a very easy soup to make. Roasting the peppers and sweet potato gives it an extra rich flavor that is delicious and full of vitamin A.

Roasted Red Bell Pepper Soup Prep and Cook Time: 35 minutes

Ingredients:
3 medium sized red bell peppers, cut into 1 inch squares
2 medium sized onions, chopped coarse
4 cloves garlic, chopped
1 medium sized sweet potato cut into small cubes
1 large tomato, seeds removed and chopped
2 cups vegetable broth
salt & pepper to taste

Directions:


  1. Roast all ingredients except vegetable broth uncovered in baking pan in 400 oven, stirring occasionally until tender, about 25-30 minutes.
  2. Blend in batches with vegetable stock. Make sure the blender is not more than half full, and start on low. When soup is hot, it can erupt and burn you. Adjust seasoning. Reheat in soup pot and serve.

    Serves 4

    For optimum flavor and nutrition serve with:



Healthy Cooking Tips:

Nutritional Profile

Introduction to Recipe Rating System Chart

The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. For more detailed information on our Food and Recipe Rating System, please click here.

Roasted Red Bell Pepper Soup
1.00 serving
88.53 calories
Nutrient Amount %DV Nutrient
Density
World's Healthiest
Foods Rating
vitamin C 192.88 mg 321.5 65.4 excellent
vitamin A 11594.20 IU 231.9 47.1 excellent
vitamin K 19.00 mcg 23.8 4.8 very good
manganese 0.44 mg 22.0 4.5 very good
vitamin B6 (pyridoxine) 0.43 mg 21.5 4.4 very good
dietary fiber 4.20 g 16.8 3.4 very good
potassium 456.95 mg 13.1 2.7 good
molybdenum 9.49 mcg 12.7 2.6 good
folate 43.44 mcg 10.9 2.2 good
copper 0.19 mg 9.5 1.9 good
tryptophan 0.03 g 9.4 1.9 good
vitamin B1 (thiamin) 0.14 mg 9.3 1.9 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%

In Depth Nutritional Profile for Roasted Red Bell Pepper Soup

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For education only, consult a healthcare practitioner for any health problems.


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