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Baked Salmon & Walnut Patties With Red Bell Pepper Sauce

This is a simple nutritious dish that is extra delicious served with red pepper sauce It is one of those dishes that is so satisfying, especially when you don't have time to cook. The red pepper sauce will exceed your need for this dish. However, it will store for several days in the refrigerator and can be used on many dishes. You will enjoy having this as a staple condiment in your refrigerator.

Baked Salmon & Walnut Patties With Red Bell Pepper Sauce Prep and Cook Time: 30 minutes

Ingredients:
1 6½ oz can of pink salmon, drained
1/4 cup chopped walnuts
¼ cup finely minced onion
2 clove garlic, pressed
½ cup crushed whole grain cracker
1 egg white
1 tsp prepared Dijon mustard
¼ cup chicken or vegetable broth
1 TBS chopped fresh parsley
salt & pepper to taste

Red Pepper Sauce
2 red bell peppers cut in about 1 inch pieces
½ large onion, chopped
4 cloves garlic, chopped
¾ cup vegetable stock
3 TBS balsamic vinegar
2 TBS ground walnuts
pinch of red pepper flakes
salt & pepper to taste

Directions:


  1. Chop pepper, onion, garlic and Healthy Sauté in medium sauté pan over medium low heat for about 5 minutes stirring frequently. Add stock and cook covered until tender, about 15 minutes. Add balsamic vinegar and red pepper flakes right before removing from heat.
  2. Blend peppers and onions with rest of ingredients.
  3. Preheat broiler on low. Combine all salmon ingredients and form into 4 patties.
  4. Place under broiler in a baking dish, and cook for about 5 minutes on each side. Serve with sauce.

    Serves 4

    For optimum flavor and nutrition serve with:

Healthy Cooking Tips:

Nutritional Profile

Introduction to Recipe Rating System Chart

The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. For more detailed information on our Food and Recipe Rating System, please click here.

 

Baked Salmon & Walnut Patties With Red Bell Pepper Sauce
1.00 serving
173.45 calories
Nutrient Amount %DV Nutrient
Density
World's Healthiest
Foods Rating
vitamin C 60.07 mg 100.1 10.4 excellent
vitamin D 287.47 IU 71.9 7.5 very good
omega 3 fatty acids 1.49 g 59.6 6.2 very good
tryptophan 0.14 g 43.8 4.5 very good
vitamin A 1774.64 IU 35.5 3.7 very good
vitamin B12 (cobalamin) 2.04 mcg 34.0 3.5 very good
selenium 18.62 mcg 26.6 2.8 good
manganese 0.51 mg 25.5 2.6 good
protein 12.45 g 24.9 2.6 good
phosphorus 217.39 mg 21.7 2.3 good
vitamin B3 (niacin) 3.70 mg 18.5 1.9 good
vitamin B6 (pyridoxine) 0.32 mg 16.0 1.7 good
World's Healthiest
Foods Rating
Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%

In Depth Nutritional Profile for Baked Salmon & Walnut Patties With Red Bell Pepper Sauce

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