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15 Minute Halibut with Avocado Salsa

In-depth nutrient profile:

15 Minute Halibut with Avocado Salsa
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 274.48 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 37.32 g
Carbohydrates 8.74 g
Fat - Total 8.77 g
Dietary Fiber 3.86 g 15
Calories 262.88
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 2.07 g
Monosaccharides 0.83 g
Disaccharides 0.14 g
Soluble Fiber 0.22 g
Insoluble Fiber 0.55 g
Other Carbohydrates 2.69 g
Fat:
Monounsaturated Fat 1.31 g
Polyunsaturated Fat 1.32 g
Saturated Fat 1.52 g
Trans Fat 0.00 g
Calories from fat 78.96
Calories from saturated fat 13.64
Cholesterol 54.43 mg
Water 220.67 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.15 mg 13
Vitamin - B2 0.17 mg 13
Vitamin - B3 (Niacin Equivalents) 17.10 mg
Vitamin B6 0.70 mg 41
Vitamin B12 2.01 mcg 84
Biotin 9.00 mcg 30
Choline -- mg --
Folate 39.67 mcg 10
Pantothenic Acid 0.73 mg 15
Vitamin C 25.97 mg 35
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 795.80 IU 27
Vitamin A mcg Retinol Activity Equivalents (RAE) 133.13 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 79.95 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 53.18 mcg (RE) --
Beta Carotene 311.28 mcg
Vitamin D
Vitamin D International Units (IU) 340.20 IU 85
Vitamin D mcg 8.51 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 1.71 mg (ATE) 11
Vitamin E International Units (IU) 2.54 IU
Vitamin E mg 1.75 mg
Vitamin K 28.43 mcg 32
Minerals
nutrient amount DRI/DV
(%)
Boron 0.02 mcg
Calcium 103.20 mg 10
Chloride -- mg
Chromium 1.94 mcg 6
Copper 0.11 mg 12
Fluoride -- mg --
Iodine 0.25 mcg 0
Iron 1.93 mg 11
Magnesium 151.17 mg 38
Manganese 0.18 mg 9
Molybdenum 1.70 mcg 4
Phosphorus 401.35 mg 57
Potassium 1102.51 mg 32
Selenium 63.00 mcg 115
Sodium 100.22 mg 7
Zinc 0.86 mg 8
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.73 g 30
Omega-6 Fatty Acids 0.36 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.28 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.64 g
20:1 Eicosenoic 0.21 g
22:1 Erucic 0.17 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.12 g
18:3 Linolenic 0.11 g
18:4 Stearidonic 0.07 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.24 g
20:5 Eicosapentaenoic (EPA) 0.12 g
22:5 Docosapentaenoic (DPA) 0.16 g
22:6 Docosahexaenoic (DHA) 0.50 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.02 g
17:0 Margaric 0.00 g
18:0 Stearic 0.00 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 2.17 g
Arginine 2.18 g
Aspartate 3.72 g
Cysteine 0.39 g 150
Glutamate 5.49 g
Glycine 1.73 g
Histidine 1.06 g 118
Isoleucine 1.66 g 133
Leucine 2.92 g 106
Lysine 3.29 g 129
Methionine 1.06 g 158
Phenylalanine 1.41 g 158
Proline 1.28 g
Serine 1.47 g
Threonine 1.58 g 163
Tryptophan 0.40 g 154
Tyrosine 1.21 g 166
Valine 1.86 g 111
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 3.03 g
Organic Acids 890.22 mg
Acetic Acid 0.00 mg
Citric Acid 890.22 mg
Lactic Acid 0.00 mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 0.00 g
Caffeine 0.00 mg

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