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Apricot Compote

In-depth nutrient profile:

Apricot Compote
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 163.34 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 5.08 g
Carbohydrates 63.50 g
Fat - Total 10.17 g
Dietary Fiber 5.03 g 20
Calories 347.76
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 49.15 g
Monosaccharides 11.12 g
Disaccharides 3.80 g
Soluble Fiber 0.29 g
Insoluble Fiber 0.58 g
Other Carbohydrates 9.33 g
Fat:
Monounsaturated Fat 1.37 g
Polyunsaturated Fat 7.13 g
Saturated Fat 0.97 g
Trans Fat 0.00 g
Calories from fat 91.52
Calories from saturated fat 8.69
Cholesterol 0.00 mg
Water 82.09 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.13 mg 11
Vitamin - B2 0.08 mg 6
Vitamin - B3 (Niacin Equivalents) 1.27 mg
Vitamin B6 0.15 mg 9
Vitamin B12 0.00 mcg 0
Biotin 3.55 mcg 12
Choline -- mg --
Folate 35.28 mcg 9
Pantothenic Acid 0.23 mg 5
Vitamin C 43.78 mg 58
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 519.67 IU 17
Vitamin A mcg Retinol Activity Equivalents (RAE) 51.95 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 51.95 mcg (RE) --
Beta Carotene 258.98 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.63 mg (ATE) 4
Vitamin E International Units (IU) 0.94 IU
Vitamin E mg 0.71 mg
Vitamin K 0.62 mcg 1
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 53.31 mg 5
Chloride 5.85 mg
Chromium -- mcg --
Copper 0.33 mg 37
Fluoride -- mg --
Iodine 2.59 mcg 2
Iron 3.02 mg 17
Magnesium 36.63 mg 9
Manganese 0.58 mg 29
Molybdenum 4.42 mcg 10
Phosphorus 76.92 mg 11
Potassium 1004.65 mg 29
Selenium 0.95 mcg 2
Sodium 8.14 mg 1
Zinc 0.55 mg 5
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 1.38 g 58
Omega-6 Fatty Acids 5.75 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 1.34 g
20:1 Eicosenoic 0.02 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 5.75 g
18:3 Linolenic 1.38 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.70 g
17:0 Margaric 0.00 g
18:0 Stearic 0.25 g
20:0 Arachidic 0.01 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.13 g
Arginine 0.39 g
Aspartate 0.37 g
Cysteine 0.04 g 15
Glutamate 0.53 g
Glycine 0.14 g
Histidine 0.08 g 9
Isoleucine 0.10 g 8
Leucine 0.19 g 7
Lysine 0.08 g 3
Methionine 0.05 g 7
Phenylalanine 0.12 g 13
Proline 0.16 g
Serine 0.17 g
Threonine 0.10 g 10
Tryptophan 0.03 g 12
Tyrosine 0.07 g 10
Valine 0.13 g 8
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.50 g
Organic Acids 1534.22 mg
Acetic Acid 0.00 mg
Citric Acid 1048.20 mg
Lactic Acid 0.00 mg
Malic Acid 486.02 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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