home - who we are - what's new - getting started - community - RSS Feed The World's Healthiest Foods
The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

eating healthycooking healthyfeeling great
Baked Apple

In-depth nutrient analysis:

Baked Apple
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 237.27 g
Basic Components
nutrient amount %DV
calories 362.85
calories from fat 88.96
calories from saturated fat 8.57
protein 2.90 g
carbohydrates 73.97 g
dietary fiber 7.43 g 29.72
soluble fiber 0.25 g
insoluble fiber 0.50 g
sugar - total 62.78 g
monosaccharides 29.61 g
disaccharides 4.02 g
other carbs 3.72 g
fat - total 9.88 g
saturated fat 0.95 g
mono fat 1.34 g
poly fat 7.11 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 149.40 g
ash 1.12 g
Vitamins
nutrient amount %DV
vitamin A IU 108.04 IU 2.16
vitamin A RE 10.79 RE
A - carotenoid 10.79 RE 0.14
A - retinol 0.00 RE
A - beta carotene 45.54 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.07 mg 4.12
niacin - B3 0.55 mg 2.75
niacin equiv 1.06 mg
vitamin B6 0.13 mg 6.50
vitamin B12 0.00 mcg 0.00
biotin 3.24 mcg 1.08
vitamin C 9.73 mg 16.22
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.57 mg 2.85
vitamin E IU 0.86 IU
vitamin E mg 0.58 mg
folate 17.17 mcg 4.29
vitamin K 0.00 mcg 0.00
pantothenic acid 0.13 mg 1.30
Minerals
nutrient amount %DV
boron -- mcg
calcium 25.49 mg 2.55
chloride 5.23 mg
chromium -- mcg --
copper 0.31 mg 15.50
fluoride -- mg --
iodine 1.35 mcg 0.90
iron 1.50 mg 8.33
magnesium 30.52 mg 7.63
manganese 0.62 mg 31.00
molybdenum 4.43 mcg 5.91
phosphorus 67.73 mg 6.77
potassium 417.88 mg
selenium 1.15 mcg 1.64
sodium 7.18 mg
zinc 0.60 mg 4.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.69 g
17:0 margaric 0.00 g
18:0 stearic 0.25 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.32 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 5.74 g
18:3 linolenic 1.37 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.37 g 54.80
omega 6 fatty acids 5.74 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.37 g
aspartate 0.34 g
cystine 0.04 g 9.76
glutamate 0.51 g
glycine 0.14 g
histidine 0.07 g 5.43
isoleucine 0.10 g 8.70
leucine 0.18 g 7.11
lysine 0.08 g 3.40
methionine 0.05 g 6.76
phenylalanine 0.12 g 10.08
proline 0.16 g
serine 0.16 g
threonine 0.10 g 8.06
tryptophan 0.03 g 9.38
tyrosine 0.07 g 7.22
valine 0.13 g 8.84
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 753.03 mg
acetic acid 0.00 mg
citric acid 372.40 mg
lactic acid 0.00 mg
malic acid 380.63 mg
choline -- mg --
taurine -- mg