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15 Minute Rosemary Lamb Chops

In-depth nutrient profile:

15 Minute Rosemary Lamb Chops
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 256.36 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 61.82 g
Carbohydrates 4.02 g
Fat - Total 20.41 g
Dietary Fiber 0.17 g 1
Calories 461.84
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 0.81 g
Monosaccharides 0.48 g
Disaccharides 0.07 g
Soluble Fiber 0.04 g
Insoluble Fiber 0.05 g
Other Carbohydrates 1.77 g
Fat:
Monounsaturated Fat 8.10 g
Polyunsaturated Fat 1.78 g
Saturated Fat 7.59 g
Trans Fat 0.00 g
Calories from fat 183.73
Calories from saturated fat 68.29
Cholesterol 204.02 mg
Water 166.82 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.24 mg 20
Vitamin - B2 0.65 mg 50
Vitamin - B3 (Niacin Equivalents) 27.15 mg
Vitamin B6 0.35 mg 21
Vitamin B12 6.65 mcg 277
Biotin 4.50 mcg 15
Choline -- mg --
Folate 54.04 mcg 14
Pantothenic Acid 1.61 mg 32
Vitamin C 13.86 mg 18
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 87.36 IU 3
Vitamin A mcg Retinol Activity Equivalents (RAE) 8.74 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 8.74 mcg (RE) --
Beta Carotene 52.40 mcg
Vitamin D
Vitamin D International Units (IU) 26.61 IU 7
Vitamin D mcg 0.67 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.47 mg (ATE) 3
Vitamin E International Units (IU) 0.69 IU
Vitamin E mg 0.50 mg
Vitamin K 0.00 mcg 0
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 77.38 mg 8
Chloride 208.83 mg
Chromium -- mcg --
Copper 0.34 mg 38
Fluoride -- mg --
Iodine -- mcg --
Iron 5.97 mg 33
Magnesium 74.50 mg 19
Manganese 0.12 mg 6
Molybdenum 7.54 mcg 17
Phosphorus 492.50 mg 70
Potassium 818.31 mg 23
Selenium 70.21 mcg 128
Sodium 327.72 mg 22
Zinc 12.83 mg 117
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.29 g 12
Omega-6 Fatty Acids 1.47 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.60 g
17:1 Heptadecenoic 0.20 g
18:1 Oleic 7.30 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 1.31 g
18:3 Linolenic 0.29 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.16 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.04 g
12:0 Lauric 0.07 g
14:0 Myristic 0.60 g
15:0 Pentadecanoic 0.10 g
16:0 Palmitic 4.02 g
17:0 Margaric 0.17 g
18:0 Stearic 2.48 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 3.70 g
Arginine 3.67 g
Aspartate 5.43 g
Cysteine 0.74 g 285
Glutamate 8.94 g
Glycine 3.01 g
Histidine 1.95 g 217
Isoleucine 2.97 g 238
Leucine 4.79 g 174
Lysine 5.44 g 213
Methionine 1.58 g 236
Phenylalanine 2.51 g 282
Proline 2.58 g
Serine 2.29 g
Threonine 2.63 g 271
Tryptophan 0.72 g 277
Tyrosine 2.07 g 284
Valine 3.32 g 198
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 4.26 g
Organic Acids 1068.26 mg
Acetic Acid 0.00 mg
Citric Acid 1068.26 mg
Lactic Acid 0.00 mg
Malic Acid -- mg
Taurine 0.00 mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol 0.00 g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 0.00 g
Caffeine 0.00 mg

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