food of the week
who we are - what's new - getting started - community
The World's Healthiest Foods
eating healthy
Eating Healthy
WHFoods List A-Z
Important Q&A's
Essential Nutrients
Food Advisor
All About Organic Foods
Ask George Your Questions


Cooking Healthy
WHFoods Kitchen
Seasonal Eating
Over 100 Recipes
In Home Cooking Demo


Feeling Great
Feeling Great Menu
Healthy Way of Eating
How Foods Help You Stay Healthy
For the Entire Family
Eating Right for Your Disease
About Popular Diets
Meal Planning for Health Conditions


Community
Who We Are
What's New
Getting Started
Contact Us
Send to a Friend
Rating Questionnaire
Free Weekly Bulletin
Send Us A Favorite Recipe

Baked Chicken Breast with Honey Mustard Sauce

In depth nutrient analysis:

amount 1.00 serving
total weight 620.74 g
Basic Components
nutrient amount %DV
calories 445.71
calories from fat 65.69
calories from saturated fat 11.12
protein 65.85 g
carbohydrates 32.94 g
dietary fiber 10.29 g 41.16
soluble fiber 2.45 g
insoluble fiber 6.93 g
sugar - total 17.53 g
monosaccharides 9.96 g
disaccharides 1.58 g
other carbs 4.84 g
fat - total 7.30 g
saturated fat 1.24 g
mono fat 1.33 g
poly fat 3.12 g
trans fatty acids 0.00 g
cholesterol 136.89 mg
water 505.80 g
ash 9.41 g
Vitamins
nutrient amount %DV
vitamin A IU 23038.90 IU 460.78
vitamin A RE 2315.17 RE
A - carotenoid 2300.25 RE 30.67
A - retinol 14.16 RE
A - beta carotene 13651.50 mcg
thiamin - B1 0.46 mg 30.67
riboflavin - B2 0.88 mg 51.76
niacin - B3 29.14 mg 145.70
niacin equiv 42.10 mg
vitamin B6 1.99 mg 99.50
vitamin B12 0.90 mcg 15.00
biotin 1.06 mcg 0.35
vitamin C 103.70 mg 172.83
vitamin D IU 28.32 IU 7.08
vitamin D mcg 0.71 mcg
vitamin E alpha equiv 6.87 mg 34.35
vitamin E IU 10.24 IU
vitamin E mg 10.11 mg
folate 676.26 mcg 169.06
vitamin K 1360.17 mcg 1700.21
pantothenic acid 2.19 mg 21.90
Minerals
nutrient amount %DV
boron mcg
calcium 386.04 mg 38.60
chloride 334.10 mg
chromium mcg 0.00
copper 0.62 mg 31.00
fluoride mg 0.00
iodine 7.14 mcg 4.76
iron 11.86 mg 65.89
magnesium 341.57 mg 85.39
manganese 3.23 mg 161.50
molybdenum 18.11 mcg 24.15
phosphorus 660.53 mg 66.05
potassium 2719.63 mg
selenium 45.69 mcg 65.27
sodium 617.94 mg
zinc 3.96 mg 26.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.03 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.31 g
17:0 margaric 0.00 g
18:0 stearic 0.07 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.03 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.94 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.91 g
18:3 linolenic 0.76 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.09 g
20:5 EPA 0.00 g
22:5 DPA 0.02 g
22:6 DHA 0.05 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.80 g 32.00
omega 6 fatty acids 2.00 g
Amino Acids
nutrient amount %DV
alanine 3.49 g
arginine 3.92 g
aspartate 5.75 g
cystine 0.83 g 202.44
glutamate 9.44 g
glycine 3.17 g
histidine 1.92 g 148.84
isoleucine 3.40 g 295.65
leucine 4.89 g 193.28
lysine 5.24 g 222.98
methionine 1.70 g 229.73
phenylalanine 2.63 g 221.01
proline 2.66 g
serine 2.26 g
threonine 2.74 g 220.97
tryptophan 0.78 g 243.75
tyrosine 2.22 g 228.87
valine 3.28 g 223.13
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 178.04 mg
acetic acid 0.00 mg
citric acid 178.04 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg

Send us your favorite recipes using the World's Healthiest Foods, so we can share them with others!

This page was updated on: 2002-12-10 09:13:06

Search this site:

Privacy Policy and Visitor Agreement

For education only, consult a healthcare practitioner for any health problems.


home | who we are | site map | what's new | privacy policy and visitor agreement
2002 The George Mateljan Foundation