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Poached Eggs over Sauteed Greens

In-depth nutrient profile:

Poached Eggs over Sauteed Greens
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 151.68 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 9.08 g
Carbohydrates 12.61 g
Fat - Total 5.55 g
Dietary Fiber 1.87 g 7
Calories 130.20
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 3.28 g
Monosaccharides 1.68 g
Disaccharides 0.25 g
Soluble Fiber 0.73 g
Insoluble Fiber 1.04 g
Other Carbohydrates 7.46 g
Fat:
Monounsaturated Fat 1.93 g
Polyunsaturated Fat 0.95 g
Saturated Fat 1.62 g
Trans Fat 0.00 g
Calories from fat 49.94
Calories from saturated fat 14.56
Cholesterol 211.50 mg
Water 122.43 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.12 mg 10
Vitamin - B2 0.31 mg 24
Vitamin - B3 (Niacin Equivalents) 2.63 mg
Vitamin B6 0.35 mg 21
Vitamin B12 0.40 mcg 17
Biotin 8.17 mcg 27
Choline -- mg --
Folate 52.52 mcg 13
Pantothenic Acid 0.69 mg 14
Vitamin C 87.98 mg 117
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 6302.08 IU 210
Vitamin A mcg Retinol Activity Equivalents (RAE) 693.76 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 95.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 598.68 mcg (RE) --
Beta Carotene 3592.07 mcg
Vitamin D
Vitamin D International Units (IU) 26.00 IU 7
Vitamin D mcg 0.65 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 1.27 mg (ATE) 8
Vitamin E International Units (IU) 1.90 IU
Vitamin E mg 1.28 mg
Vitamin K 575.51 mcg 639
Minerals
nutrient amount DRI/DV
(%)
Boron 0.75 mcg
Calcium 136.76 mg 14
Chloride 138.69 mg
Chromium -- mcg --
Copper 0.24 mg 27
Fluoride -- mg --
Iodine 26.50 mcg 18
Iron 2.41 mg 13
Magnesium 35.59 mg 9
Manganese 0.71 mg 36
Molybdenum 12.96 mcg 29
Phosphorus 141.15 mg 20
Potassium 427.08 mg 12
Selenium 16.87 mcg 31
Sodium 174.46 mg 12
Zinc 0.93 mg 8
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.18 g 8
Omega-6 Fatty Acids 0.76 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.15 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 1.76 g
20:1 Eicosenoic 0.01 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.69 g
18:3 Linolenic 0.16 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.07 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.02 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.06 g
17:0 Margaric 0.00 g
18:0 Stearic 0.00 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.48 g
Arginine 0.54 g
Aspartate 0.88 g
Cysteine 0.18 g 69
Glutamate 1.15 g
Glycine 0.34 g
Histidine 0.20 g 22
Isoleucine 0.49 g 39
Leucine 0.72 g 26
Lysine 0.61 g 24
Methionine 0.22 g 33
Phenylalanine 0.47 g 53
Proline 0.40 g
Serine 0.59 g
Threonine 0.42 g 43
Tryptophan 0.11 g 42
Tyrosine 0.35 g 48
Valine 0.53 g 32
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.02 g
Organic Acids 356.09 mg
Acetic Acid 0.00 mg
Citric Acid 356.09 mg
Lactic Acid 0.00 mg
Malic Acid -- mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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