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Tuesday Menu

In-depth nutrient analysis:

Tuesday Menu
(Note: "--" indicates data is unavailable)
amount 1.00 Day Totals
total weight 1633.75 g
Basic Components
nutrient amount %DV
calories 1634.70
calories from fat 547.23
calories from saturated fat 123.17
protein 108.09 g
carbohydrates 181.84 g
dietary fiber 49.26 g 197.04
soluble fiber 7.34 g
insoluble fiber 7.89 g
sugar - total 74.49 g
monosaccharides 15.50 g
disaccharides 10.33 g
other carbs 33.05 g
fat - total 60.80 g
saturated fat 13.69 g
mono fat 15.65 g
poly fat 17.50 g
trans fatty acids 0.00 g
cholesterol 415.52 mg
water 1260.42 g
ash 23.56 g
Vitamins
nutrient amount %DV
vitamin A IU 22189.95 IU 443.80
vitamin A RAE 2283.27 RAE
A - carotenoid 2188.21 RE 29.18
A - retinol 95.00 RE
A - beta carotene 12947.32 mcg
thiamin - B1 1.15 mg 76.67
riboflavin - B2 1.67 mg 98.24
niacin - B3 22.39 mg 111.95
niacin equiv 39.65 mg
vitamin B6 1.91 mg 95.50
vitamin B12 7.05 mcg 117.50
biotin 26.21 mcg 8.74
vitamin C 426.16 mg 710.27
vitamin D IU 52.61 IU 13.15
vitamin D mcg 1.32 mcg
vitamin E alpha equiv 5.36 mg 26.80
vitamin E IU 8.00 IU
vitamin E mg 5.67 mg
folate 414.29 mcg 103.57
vitamin K 1691.97 mcg 2114.96
pantothenic acid 3.68 mg 36.80
Minerals
nutrient amount %DV
boron 0.93 mcg
calcium 826.24 mg 82.62
chloride 476.88 mg
chromium 18.16 mcg 15.13
copper 1.84 mg 92.00
fluoride 0.00 mg 0.00
iodine 31.51 mcg 21.01
iron 22.25 mg 123.61
magnesium 378.20 mg 94.55
manganese 4.00 mg 200.00
molybdenum 46.93 mcg 62.57
phosphorus 1200.78 mg 120.08
potassium 4157.10 mg 118.77
selenium 93.63 mcg 133.76
sodium 2428.04 mg 101.17
zinc 17.48 mg 116.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.05 g
12:0 lauric 0.07 g
14:0 myristic 0.62 g
15:0 pentadecanoic 0.10 g
16:0 palmitic 5.99 g
17:0 margaric 0.17 g
18:0 stearic 3.07 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.82 g
17:1 heptadecenoic 0.20 g
18:1 oleic 14.55 g
20:1 eicosen 0.05 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 12.82 g
18:3 linolenic 3.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.24 g
20:5 EPA 0.05 g
22:5 DPA 0.00 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega-3 fatty acids 3.17 g 132.08
omega-6 fatty acids 13.06 g
Amino Acids
nutrient amount %DV
alanine 5.01 g
arginine 5.66 g
aspartate 8.01 g
cystine 1.15 g 280.49
glutamate 13.02 g
glycine 4.23 g
histidine 2.53 g 196.12
isoleucine 4.24 g 368.70
leucine 6.59 g 260.47
lysine 6.89 g 293.19
methionine 2.07 g 279.73
phenylalanine 3.72 g 312.61
proline 3.83 g
serine 3.64 g
threonine 3.70 g 298.39
tryptophan 1.04 g 325.00
tyrosine 2.89 g 297.94
valine 4.70 g 319.73
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 4291.90 mg
acetic acid 0.00 mg
citric acid 3260.17 mg
lactic acid 0.00 mg
malic acid 1031.73 mg
choline 0.00 mg 0.00
taurine 0.00 mg