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Lotza Flavor Marinated Vegetable Salad

In-depth nutrient analysis:

Lotza Flavor Marinated Vegetable Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 125.65 g
Basic Components
nutrient amount %DV
calories 90.50
calories from fat 33.67
calories from saturated fat 4.86
protein 1.92 g
carbohydrates 14.78 g
dietary fiber 2.44 g 9.76
soluble fiber 0.47 g
insoluble fiber 1.05 g
sugar - total 9.74 g
monosaccharides 8.14 g
disaccharides 0.76 g
other carbs 2.37 g
fat - total 3.74 g
saturated fat 0.54 g
mono fat 2.76 g
poly fat 0.34 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 104.31 g
ash 0.89 g
Vitamins
nutrient amount %DV
vitamin A IU 2061.52 IU 41.23
vitamin A RE 206.14 RE
A - carotenoid 206.14 RE 2.75
A - retinol 0.00 RE
A - beta carotene 1063.39 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.12 mg 7.06
niacin - B3 1.03 mg 5.15
niacin equiv 1.42 mg
vitamin B6 0.19 mg 9.50
vitamin B12 0.01 mcg 0.17
biotin 0.95 mcg 0.32
vitamin C 67.93 mg 113.22
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.65 mg 3.25
vitamin E IU 0.97 IU
vitamin E mg 0.65 mg
folate 26.75 mcg 6.69
vitamin K 65.01 mcg 81.26
pantothenic acid 0.42 mg 4.20
Minerals
nutrient amount %DV
boron 100.20 mcg
calcium 37.93 mg 3.79
chloride 9.83 mg
chromium 0.04 mcg 0.03
copper 0.11 mg 5.50
fluoride -- mg --
iodine 0.57 mcg 0.38
iron 0.62 mg 3.44
magnesium 14.55 mg 3.64
manganese 0.19 mg 9.50
molybdenum 3.78 mcg 5.04
phosphorus 49.27 mg 4.93
potassium 310.75 mg 8.88
selenium 4.39 mcg 6.27
sodium 14.80 mg 0.62
zinc 0.40 mg 2.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.05 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 1.67
omega 6 fatty acids 0.05 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.11 g
aspartate 0.12 g
cystine 0.02 g 4.88
glutamate 0.19 g
glycine 0.05 g
histidine 0.04 g 3.10
isoleucine 0.06 g 5.22
leucine 0.08 g 3.16
lysine 0.10 g 4.26
methionine 0.02 g 2.70
phenylalanine 0.05 g 4.20
proline 0.06 g
serine 0.05 g
threonine 0.06 g 4.84
tryptophan 0.02 g 6.25
tyrosine 0.03 g 3.09
valine 0.07 g 4.76
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 3.27 mg 0.77
taurine -- mg