food of the week
who we are - what's new - getting started - community
The World's Healthiest Foods
eating healthy
Eating Healthy
WHFoods List A-Z
Important Q&A's
Essential Nutrients
Food Advisor
All About Organic Foods
Ask George Your Questions


Cooking Healthy
WHFoods Kitchen
Seasonal Eating
Over 100 Recipes
In Home Cooking Demo


Feeling Great
Feeling Great Menu
Healthy Way of Eating
How Foods Help You Stay Healthy
For the Entire Family
Eating Right for Your Disease
About Popular Diets
Meal Planning for Health Conditions


Community
Who We Are
What's New
Getting Started
Contact Us
Send to a Friend
Rating Questionnaire
Free Weekly Bulletin
Send Us A Favorite Recipe

Braised Red Cabbage with Baked Chicken Breast

In depth nutrient analysis:

Braised Red Cabbage with Baked Chicken Breast
Note: "--" means that reliable data is not available for the specified nutrient.
amount 1.00 serving
total weight 315.65 g
Basic Components
nutrient amount %DV
calories 458.00
calories from fat 192.90
calories from saturated fat 32.55
protein 55.90 g
carbohydrates 9.53 g
dietary fiber 2.75 g 11.00
soluble fiber 0.96 g
insoluble fiber 1.34 g
sugar - total 4.48 g
monosaccharides 2.05 g
disaccharides 0.59 g
other carbs 2.18 g
fat - total 21.43 g
saturated fat 3.62 g
mono fat 10.30 g
poly fat 5.82 g
trans fatty acids 0.10 g
cholesterol 146.20 mg
water 227.04 g
ash 3.30 g
Vitamins
nutrient amount %DV
vitamin A IU 246.41 IU 4.93
vitamin A RE 31.56 RE
A - carotenoid 21.24 RE 0.28
A - retinol 10.32 RE
A - beta carotene 126.98 mcg
thiamin - B1 0.19 mg 12.67
riboflavin - B2 0.24 mg 14.12
niacin - B3 23.99 mg 119.95
niacin equiv 34.86 mg
vitamin B6 1.24 mg 62.00
vitamin B12 0.58 mcg 9.67
biotin 2.48 mcg 0.83
vitamin C 39.31 mg 65.52
vitamin D IU 20.64 IU 5.16
vitamin D mcg 0.52 mcg
vitamin E alpha equiv 2.12 mg 10.60
vitamin E IU 3.16 IU
vitamin E mg 3.62 mg
folate 35.08 mcg 8.77
vitamin K 0.17 mcg 0.21
pantothenic acid 1.93 mg 19.30
Minerals
nutrient amount %DV
boron 0.04 mcg
calcium 79.84 mg 7.98
chloride 421.03 mg
chromium 4.07 mcg 3.39
copper 0.29 mg 14.50
fluoride -- mg --
iodine 1.20 mcg 0.80
iron 2.69 mg 14.94
magnesium 77.65 mg 19.41
manganese 0.48 mg 24.00
molybdenum 2.21 mcg 2.95
phosphorus 454.35 mg 45.44
potassium 672.61 mg
selenium 48.60 mcg 69.43
sodium 600.58 mg
zinc 2.19 mg 14.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.36 g
17:0 margaric 0.00 g
18:0 stearic 0.13 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.07 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.34 g
17:1 heptadecenoic 0.00 g
18:1 oleic 9.80 g
20:1 eicosen 0.09 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 4.72 g
18:3 linolenic 0.84 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.10 g
20:5 EPA 0.02 g
22:5 DPA 0.02 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.89 g 35.60
omega 6 fatty acids 4.82 g
Amino Acids
nutrient amount %DV
alanine 3.01 g
arginine 3.49 g
aspartate 5.01 g
cystine 0.71 g 173.17
glutamate 8.45 g
glycine 2.73 g
histidine 1.71 g 132.56
isoleucine 2.92 g 253.91
leucine 4.15 g 164.03
lysine 4.63 g 197.02
methionine 1.51 g 204.05
phenylalanine 2.21 g 185.71
proline 2.42 g
serine 1.97 g
threonine 2.34 g 188.71
tryptophan 0.65 g 203.13
tyrosine 1.86 g 191.75
valine 2.75 g 187.07
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol 0.00 g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 890.22 mg
acetic acid 0.00 mg
citric acid 890.22 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline -- mg --
taurine 0.00 mg
Note: "--" means that reliable data is not available for the specified nutrient.

Send us your favorite recipes using the World's Healthiest Foods, so we can share them with others!
Search this site:

Privacy Policy and Visitor Agreement

For education only, consult a healthcare practitioner for any health problems.


home | who we are | site map | what's new | privacy policy and visitor agreement
2002-2005 The George Mateljan Foundation