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Millet with Fruit Compote

In-depth nutrient profile:

Millet with Fruit Compote
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 272.78 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 11.79 g
Carbohydrates 100.29 g
Fat - Total 17.29 g
Dietary Fiber 9.87 g 39
Calories 581.69
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 46.72 g
Monosaccharides 20.32 g
Disaccharides 1.05 g
Soluble Fiber 1.53 g
Insoluble Fiber 2.50 g
Other Carbohydrates 43.69 g
Fat:
Monounsaturated Fat 2.55 g
Polyunsaturated Fat 11.77 g
Saturated Fat 1.78 g
Trans Fat 0.00 g
Calories from fat 155.65
Calories from saturated fat 16.04
Cholesterol 0.00 mg
Water 139.34 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.43 mg 36
Vitamin - B2 0.27 mg 21
Vitamin - B3 (Niacin Equivalents) 5.41 mg
Vitamin B6 0.45 mg 26
Vitamin B12 0.00 mcg 0
Biotin 4.91 mcg 16
Choline 8.82 mg 2
Folate 103.64 mcg 26
Pantothenic Acid 0.95 mg 19
Vitamin C 69.98 mg 93
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 1119.38 IU 37
Vitamin A mcg Retinol Activity Equivalents (RAE) 112.04 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 112.04 mcg (RE) --
Beta Carotene 525.23 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.70 mg (ATE) 5
Vitamin E International Units (IU) 1.04 IU
Vitamin E mg 1.03 mg
Vitamin K 1.18 mcg 1
Minerals
nutrient amount DRI/DV
(%)
Boron 64.07 mcg
Calcium 71.64 mg 7
Chloride 7.60 mg
Chromium 1.10 mcg 3
Copper 0.93 mg 103
Fluoride -- mg --
Iodine 5.80 mcg 4
Iron 4.41 mg 25
Magnesium 120.97 mg 30
Manganese 1.68 mg 84
Molybdenum 6.64 mcg 15
Phosphorus 267.26 mg 38
Potassium 1082.43 mg 31
Selenium 3.40 mcg 6
Sodium 6.92 mg 0
Zinc 1.79 mg 16
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 2.12 g 88
Omega-6 Fatty Acids 9.65 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.01 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 2.49 g
20:1 Eicosenoic 0.04 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 9.65 g
18:3 Linolenic 2.12 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 1.29 g
17:0 Margaric 0.00 g
18:0 Stearic 0.45 g
20:0 Arachidic 0.01 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.69 g
Arginine 0.76 g
Aspartate 1.09 g
Cysteine 0.16 g 62
Glutamate 1.89 g
Glycine 0.34 g
Histidine 0.22 g 24
Isoleucine 0.39 g 31
Leucine 0.99 g 36
Lysine 0.23 g 9
Methionine 0.17 g 25
Phenylalanine 0.47 g 53
Proline 0.69 g
Serine 0.56 g
Threonine 0.33 g 34
Tryptophan 0.10 g 38
Tyrosine 0.27 g 37
Valine 0.49 g 29
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 4.08 g
Organic Acids 1662.28 mg
Acetic Acid 0.00 mg
Citric Acid 39.84 mg
Lactic Acid 0.00 mg
Malic Acid 1622.44 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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