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Broiled Rosemary Chicken over Pureed Lentils

In depth nutrient analysis:

Broiled Rosemary Chicken over Pureed Lentils
Note: "--" means that reliable data is not available for the specified nutrient.
amount 1.00 serving
total weight 464.47 g
Basic Components
nutrient amount %DV
calories 472.78
calories from fat 150.41
calories from saturated fat 23.69
protein 53.55 g
carbohydrates 29.26 g
dietary fiber 11.62 g 46.48
soluble fiber 2.83 g
insoluble fiber 3.91 g
sugar - total 4.46 g
monosaccharides 1.96 g
disaccharides 0.70 g
other carbs 12.96 g
fat - total 16.71 g
saturated fat 2.63 g
mono fat 5.30 g
poly fat 7.39 g
trans fatty acids 0.03 g
cholesterol 109.65 mg
water 361.06 g
ash 5.11 g
Vitamins
nutrient amount %DV
vitamin A IU 5610.38 IU 112.21
vitamin A RE 566.41 RE
A - carotenoid 558.59 RE 7.45
A - retinol 7.74 RE
A - beta carotene 3328.60 mcg
thiamin - B1 0.34 mg 22.67
riboflavin - B2 0.38 mg 22.35
niacin - B3 19.41 mg 97.05
niacin equiv 29.19 mg
vitamin B6 1.21 mg 60.50
vitamin B12 0.44 mcg 7.33
biotin 13.87 mcg 4.62
vitamin C 42.16 mg 70.27
vitamin D IU 15.48 IU 3.87
vitamin D mcg 0.39 mcg
vitamin E alpha equiv 4.57 mg 22.85
vitamin E IU 6.81 IU
vitamin E mg 4.80 mg
folate 169.08 mcg 42.27
vitamin K 245.68 mcg 307.10
pantothenic acid 2.13 mg 21.30
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 169.89 mg 16.99
chloride 9.88 mg
chromium 4.26 mcg 3.55
copper 0.76 mg 38.00
fluoride -- mg --
iodine 1.68 mcg 1.12
iron 8.57 mg 47.61
magnesium 240.47 mg 60.12
manganese 1.55 mg 77.50
molybdenum 58.22 mcg 77.63
phosphorus 539.88 mg 53.99
potassium 1694.20 mg
selenium 40.45 mcg 57.79
sodium 590.89 mg
zinc 3.29 mg 21.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.63 g
17:0 margaric 0.00 g
18:0 stearic 0.21 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.05 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.22 g
17:1 heptadecenoic 0.00 g
18:1 oleic 4.96 g
20:1 eicosen 0.07 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 5.96 g
18:3 linolenic 1.23 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.08 g
20:5 EPA 0.01 g
22:5 DPA 0.01 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.27 g 50.80
omega 6 fatty acids 6.04 g
Amino Acids
nutrient amount %DV
alanine 2.55 g
arginine 3.47 g
aspartate 4.54 g
cystine 0.63 g 153.66
glutamate 7.41 g
glycine 2.35 g
histidine 1.55 g 120.16
isoleucine 2.76 g 240.00
leucine 3.87 g 152.96
lysine 4.11 g 174.89
methionine 1.23 g 166.22
phenylalanine 2.21 g 185.71
proline 2.01 g
serine 1.80 g
threonine 2.16 g 174.19
tryptophan 0.59 g 184.38
tyrosine 1.58 g 162.89
valine 2.62 g 178.23
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 535.21 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 1.08 mg
malic acid 0.00 mg
choline -- mg --
taurine -- mg
Note: "--" means that reliable data is not available for the specified nutrient.

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