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Pinto Beans with Greens

In-depth nutrient analysis:

Pinto Beans with Greens
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 1785.46 g
Basic Components
nutrient amount %DV
calories 245.38
calories from fat 50.99
calories from saturated fat 7.65
protein 12.13 g
carbohydrates 40.60 g
dietary fiber 9.57 g 38.28
soluble fiber 3.25 g
insoluble fiber 5.45 g
sugar - total 4.22 g
monosaccharides 0.86 g
disaccharides 0.32 g
other carbs 13.31 g
fat - total 5.67 g
saturated fat 0.85 g
mono fat 3.03 g
poly fat 1.20 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 382.47 g
ash 5.49 g
Vitamins
nutrient amount %DV
vitamin A IU 26624.07 IU 532.48
vitamin A RE 2709.98 RE
A - carotenoid 2616.19 RE 34.88
A - retinol 0.00 RE
A - beta carotene 15693.70 mcg
thiamin - B1 0.31 mg 20.67
riboflavin - B2 0.30 mg 17.65
niacin - B3 2.06 mg 10.30
niacin equiv 4.33 mg
vitamin B6 0.62 mg 31.00
vitamin B12 0.00 mcg 0.00
biotin 1.81 mcg 0.60
vitamin C 220.69 mg 367.82
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.99 mg 9.95
vitamin E IU 2.97 IU
vitamin E mg 1.99 mg
folate 118.43 mcg 29.61
vitamin K 1392.17 mcg 1740.21
pantothenic acid 0.35 mg 3.50
Minerals
nutrient amount %DV
boron 38.16 mcg
calcium 287.67 mg 28.77
chloride 122.54 mg
chromium -- mcg --
copper 0.66 mg 33.00
fluoride -- mg --
iodine 0.55 mcg 0.37
iron 5.18 mg 28.78
magnesium 90.04 mg 22.51
manganese 1.65 mg 82.50
molybdenum 9.88 mcg 13.17
phosphorus 205.43 mg 20.54
potassium 1074.21 mg
selenium 9.64 mcg 13.77
sodium 459.82 mg
zinc 1.56 mg 10.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.31 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.26 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.37 g
18:3 linolenic 0.48 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.48 g 19.20
omega 6 fatty acids 0.38 g
Amino Acids
nutrient amount %DV
alanine 0.51 g
arginine 0.70 g
aspartate 1.16 g
cystine 0.14 g 34.15
glutamate 1.50 g
glycine 0.49 g
histidine 0.27 g 20.93
isoleucine 0.58 g 50.43
leucine 0.83 g 32.81
lysine 0.71 g 30.21
methionine 0.14 g 18.92
phenylalanine 0.58 g 48.74
proline 0.57 g
serine 0.53 g
threonine 0.48 g 38.71
tryptophan 0.14 g 43.75
tyrosine 0.35 g 36.08
valine 0.60 g 40.82
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 1.71 mg 0.40
taurine -- mg