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Arugula Salad with Walnut Croutons

In-depth nutrient profile:

Arugula Salad with Walnut Croutons
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 192.28 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 8.08 g
Carbohydrates 12.92 g
Fat - Total 27.38 g
Dietary Fiber 4.43 g 18
Calories 303.83
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 4.55 g
Monosaccharides 0.91 g
Disaccharides 1.05 g
Soluble Fiber 0.70 g
Insoluble Fiber 1.73 g
Other Carbohydrates 3.95 g
Fat:
Monounsaturated Fat 8.25 g
Polyunsaturated Fat 15.04 g
Saturated Fat 2.95 g
Trans Fat 0.00 g
Calories from fat 246.40
Calories from saturated fat 26.53
Cholesterol 0.00 mg
Water 141.53 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.18 mg 15
Vitamin - B2 0.16 mg 12
Vitamin - B3 (Niacin Equivalents) 1.74 mg
Vitamin B6 0.33 mg 19
Vitamin B12 0.00 mcg 0
Biotin 6.69 mcg 22
Choline 13.47 mg 3
Folate 151.41 mcg 38
Pantothenic Acid 0.74 mg 15
Vitamin C 28.59 mg 38
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 3014.88 IU 100
Vitamin A mcg Retinol Activity Equivalents (RAE) 302.27 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 302.27 mcg (RE) --
Beta Carotene 1808.44 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.74 mg (ATE) 5
Vitamin E International Units (IU) 1.11 IU
Vitamin E mg 0.74 mg
Vitamin K 185.57 mcg 206
Minerals
nutrient amount DRI/DV
(%)
Boron 38.16 mcg
Calcium 228.03 mg 23
Chloride 14.07 mg
Chromium -- mcg --
Copper 0.59 mg 66
Fluoride -- mg --
Iodine 3.25 mcg 2
Iron 2.87 mg 16
Magnesium 106.53 mg 27
Manganese 1.48 mg 74
Molybdenum 10.23 mcg 23
Phosphorus 177.42 mg 25
Potassium 632.61 mg 18
Selenium 2.39 mcg 4
Sodium 34.73 mg 2
Zinc 1.58 mg 14
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 2.92 g 122
Omega-6 Fatty Acids 11.59 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 2.70 g
20:1 Eicosenoic 0.04 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 11.59 g
18:3 Linolenic 2.92 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 1.41 g
17:0 Margaric 0.00 g
18:0 Stearic 0.50 g
20:0 Arachidic 0.02 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.22 g
Arginine 0.73 g
Aspartate 0.57 g
Cysteine 0.07 g 27
Glutamate 0.90 g
Glycine 0.26 g
Histidine 0.12 g 13
Isoleucine 0.20 g 16
Leucine 0.37 g 13
Lysine 0.15 g 6
Methionine 0.08 g 12
Phenylalanine 0.23 g 26
Proline 0.23 g
Serine 0.29 g
Threonine 0.19 g 20
Tryptophan 0.06 g 23
Tyrosine 0.13 g 18
Valine 0.24 g 14
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.37 g
Organic Acids 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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