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Quinoa Cereal with Fresh Fruit

In-depth nutrient profile:

Quinoa Cereal with Fresh Fruit
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 240.99 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 16.51 g
Carbohydrates 66.41 g
Fat - Total 10.31 g
Dietary Fiber 8.59 g 34
Calories 412.30
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 10.83 g
Monosaccharides 8.21 g
Disaccharides 0.55 g
Soluble Fiber 0.60 g
Insoluble Fiber 2.62 g
Other Carbohydrates 18.23 g
Fat:
Monounsaturated Fat 3.79 g
Polyunsaturated Fat 3.64 g
Saturated Fat 1.22 g
Trans Fat 0.00 g
Calories from fat 92.76
Calories from saturated fat 10.99
Cholesterol 0.00 mg
Water 144.84 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.19 mg 16
Vitamin - B2 0.30 mg 23
Vitamin - B3 (Niacin Equivalents) 4.53 mg
Vitamin B6 0.24 mg 14
Vitamin B12 1.49 mcg 62
Biotin 10.54 mcg 35
Choline 28.79 mg 7
Folate 44.97 mcg 11
Pantothenic Acid 1.14 mg 23
Vitamin C 4.76 mg 6
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 789.02 IU 26
Vitamin A mcg Retinol Activity Equivalents (RAE) 79.87 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 79.87 mcg (RE) --
Beta Carotene 471.33 mcg
Vitamin D
Vitamin D International Units (IU) 19.60 IU 5
Vitamin D mcg 0.49 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 5.66 mg (ATE) 38
Vitamin E International Units (IU) 8.43 IU
Vitamin E mg 5.98 mg
Vitamin K 3.68 mcg 4
Minerals
nutrient amount DRI/DV
(%)
Boron 42.71 mcg
Calcium 104.53 mg 10
Chloride 13.91 mg
Chromium -- mcg --
Copper 0.64 mg 71
Fluoride -- mg --
Iodine 0.12 mcg 0
Iron 6.80 mg 38
Magnesium 148.64 mg 37
Manganese 1.51 mg 76
Molybdenum 1.75 mcg 4
Phosphorus 395.59 mg 57
Potassium 669.63 mg 19
Selenium 6.85 mcg 12
Sodium 80.54 mg 5
Zinc 2.61 mg 24
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.21 g 9
Omega-6 Fatty Acids 2.88 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.02 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 3.24 g
20:1 Eicosenoic 0.01 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 2.88 g
18:3 Linolenic 0.19 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.54 g
17:0 Margaric 0.00 g
18:0 Stearic 0.14 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.53 g
Arginine 0.95 g
Aspartate 1.11 g
Cysteine 0.18 g 69
Glutamate 1.88 g
Glycine 0.60 g
Histidine 0.29 g 32
Isoleucine 0.46 g 37
Leucine 0.79 g 29
Lysine 0.61 g 24
Methionine 0.18 g 27
Phenylalanine 0.52 g 58
Proline 0.51 g
Serine 0.53 g
Threonine 0.44 g 45
Tryptophan 0.15 g 58
Tyrosine 0.36 g 49
Valine 0.55 g 33
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.92 g
Organic Acids 496.63 mg
Acetic Acid 0.00 mg
Citric Acid 188.50 mg
Lactic Acid 0.00 mg
Malic Acid 308.13 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) 0.00 mg
Aspartame 0.00 mg
Saccharin 0.00 mg
Alcohol 0.00 g
Caffeine 0.00 mg

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