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Cantaloupe with Lime and Mint

In-depth nutrient profile:

Cantaloupe with Lime and Mint
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 291.48 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 2.50 g
Carbohydrates 24.38 g
Fat - Total 0.78 g
Dietary Fiber 2.28 g 9
Calories 100.51
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 21.13 g
Monosaccharides 7.72 g
Disaccharides 13.40 g
Soluble Fiber 0.66 g
Insoluble Fiber 1.55 g
Other Carbohydrates 0.97 g
Fat:
Monounsaturated Fat 0.02 g
Polyunsaturated Fat 0.31 g
Saturated Fat 0.20 g
Trans Fat 0.00 g
Calories from fat 7.06
Calories from saturated fat 1.78
Cholesterol 0.00 mg
Water 261.83 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.10 mg 8
Vitamin - B2 0.06 mg 5
Vitamin - B3 (Niacin Equivalents) 1.98 mg
Vitamin B6 0.32 mg 19
Vitamin B12 0.00 mcg 0
Biotin -- mcg --
Choline -- mg --
Folate 48.57 mcg 12
Pantothenic Acid 0.37 mg 7
Vitamin C 121.12 mg 161
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 8910.18 IU 297
Vitamin A mcg Retinol Activity Equivalents (RAE) 889.76 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 889.76 mcg (RE) --
Beta Carotene 5303.81 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.45 mg (ATE) 3
Vitamin E International Units (IU) 0.67 IU
Vitamin E mg 0.89 mg
Vitamin K 0.09 mcg 0
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 32.76 mg 3
Chloride 121.44 mg
Chromium -- mcg --
Copper 0.12 mg 13
Fluoride -- mg --
Iodine 11.04 mcg 7
Iron 0.60 mg 3
Magnesium 31.67 mg 8
Manganese 0.13 mg 7
Molybdenum -- mcg --
Phosphorus 49.15 mg 7
Potassium 871.40 mg 25
Selenium 1.12 mcg 2
Sodium 25.18 mg 2
Zinc 0.46 mg 4
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.18 g 8
Omega-6 Fatty Acids 0.13 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.01 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.13 g
18:3 Linolenic 0.18 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.01 g
14:0 Myristic 0.01 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.16 g
17:0 Margaric 0.00 g
18:0 Stearic 0.02 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.00 g
Arginine 0.00 g
Aspartate 0.02 g
Cysteine 0.00 g 0
Glutamate 0.01 g
Glycine 0.00 g
Histidine 0.00 g 0
Isoleucine 0.05 g 4
Leucine 0.09 g 3
Lysine 0.12 g 5
Methionine 0.00 g 0
Phenylalanine 0.08 g 9
Proline 0.00 g
Serine 0.01 g
Threonine 0.00 g 0
Tryptophan 0.02 g 8
Tyrosine 0.00 g 0
Valine 0.07 g 4
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.01 g
Organic Acids 215.28 mg
Acetic Acid 0.00 mg
Citric Acid 160.08 mg
Lactic Acid 0.00 mg
Malic Acid 55.20 mg
Taurine -- mg
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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