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3-Minute Guacamole with Crudites

In-depth nutrient profile:

3-Minute Guacamole with Crudites
(Note: "--" indicates data unavailable)
amount 1.00 serving
total weight 229.13 g
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 2.88 g
Carbohydrates 13.44 g
Fat - Total 7.74 g
Dietary Fiber 4.64 g 19
Calories 108.64
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Total Sugars 4.66 g
Monosaccharides 1.83 g
Disaccharides 2.07 g
Soluble Fiber 0.84 g
Insoluble Fiber 1.35 g
Other Carbohydrates 4.13 g
Fat:
Monounsaturated Fat 0.02 g
Polyunsaturated Fat 0.10 g
Saturated Fat 0.67 g
Trans Fat 0.00 g
Calories from fat 69.69
Calories from saturated fat 6.01
Cholesterol 0.00 mg
Water 203.29 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B1 0.06 mg 5
Vitamin - B2 0.06 mg 5
Vitamin - B3 (Niacin Equivalents) 0.94 mg
Vitamin B6 0.12 mg 7
Vitamin B12 0.00 mcg 0
Biotin 3.56 mcg 12
Choline 5.22 mg 1
Folate 22.67 mcg 6
Pantothenic Acid 0.30 mg 6
Vitamin C 19.22 mg 26
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 7676.51 IU 256
Vitamin A mcg Retinol Activity Equivalents (RAE) 767.57 mcg (RAE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 767.57 mcg (RE) --
Beta Carotene 3730.16 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.55 mg (ATE) 4
Vitamin E International Units (IU) 0.83 IU
Vitamin E mg 0.66 mg
Vitamin K 20.32 mcg 23
Minerals
nutrient amount DRI/DV
(%)
Boron 155.00 mcg
Calcium 53.23 mg 5
Chloride -- mg
Chromium 0.24 mcg 1
Copper 0.06 mg 7
Fluoride -- mg --
Iodine -- mcg --
Iron 0.61 mg 3
Magnesium 15.30 mg 4
Manganese 0.15 mg 8
Molybdenum 6.00 mcg 13
Phosphorus 35.38 mg 5
Potassium 699.60 mg 20
Selenium 0.10 mcg 0
Sodium 99.06 mg 7
Zinc 0.29 mg 3
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.02 g 1
Omega-6 Fatty Acids 0.08 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitoleic 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.02 g
20:1 Eicosenoic 0.00 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fats
18:2 Linoleic 0.08 g
18:3 Linolenic 0.02 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 0.04 g
17:0 Margaric 0.00 g
18:0 Stearic 0.00 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.05 g
Arginine 0.06 g
Aspartate 0.12 g
Cysteine 0.01 g 4
Glutamate 0.25 g
Glycine 0.03 g
Histidine 0.02 g 2
Isoleucine 0.04 g 3
Leucine 0.05 g 2
Lysine 0.04 g 2
Methionine 0.01 g 1
Phenylalanine 0.03 g 3
Proline 0.03 g
Serine 0.04 g
Threonine 0.04 g 4
Tryptophan 0.01 g 4
Tyrosine 0.02 g 3
Valine 0.04 g 2
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 1.79 g
Organic Acids 0.00 mg
Acetic Acid 0.00 mg
Citric Acid 0.00 mg
Lactic Acid 0.00 mg
Malic Acid 0.00 mg
Taurine -- mg
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

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