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Bagel Breakfast

In-depth nutrient analysis:

Bagel Breakfast
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 200.35 g
Basic Components
nutrient amount %DV
calories 320.44
calories from fat 113.93
calories from saturated fat 31.50
protein 18.72 g
carbohydrates 36.36 g
dietary fiber 7.62 g 30.48
soluble fiber 2.67 g
insoluble fiber 4.47 g
sugar - total 2.94 g
monosaccharides 1.49 g
disaccharides 0.16 g
other carbs 25.80 g
fat - total 12.66 g
saturated fat 3.50 g
mono fat 5.98 g
poly fat 1.71 g
trans fatty acids 0.00 g
cholesterol 162.09 mg
water 128.92 g
ash 3.74 g
Vitamins
nutrient amount %DV
vitamin A IU 816.14 IU 16.32
vitamin A RE 127.00 RE
A - carotenoid 58.93 RE 0.79
A - retinol 68.07 RE
A - beta carotene 315.15 mcg
thiamin - B1 0.26 mg 17.33
riboflavin - B2 0.44 mg 25.88
niacin - B3 3.92 mg 19.60
niacin equiv 6.45 mg
vitamin B6 0.36 mg 18.00
vitamin B12 0.61 mcg 10.17
biotin 11.97 mcg 3.99
vitamin C 8.24 mg 13.73
vitamin D IU 12.73 IU 3.18
vitamin D mcg 0.32 mcg
vitamin E alpha equiv 1.62 mg 8.10
vitamin E IU 2.41 IU
vitamin E mg 1.99 mg
folate 84.14 mcg 21.04
vitamin K 11.44 mcg 14.30
pantothenic acid 1.50 mg 15.00
Minerals
nutrient amount %DV
boron 9.50 mcg
calcium 161.61 mg 16.16
chloride 85.60 mg
chromium 0.43 mcg 0.36
copper 0.37 mg 18.50
fluoride -- mg --
iodine 20.41 mcg 13.61
iron 3.07 mg 17.06
magnesium 86.75 mg 21.69
manganese 1.69 mg 84.50
molybdenum 8.29 mcg 11.05
phosphorus 392.13 mg 39.21
potassium 591.87 mg 16.91
selenium 15.96 mcg 22.80
sodium 584.28 mg 24.34
zinc 2.42 mg 16.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.06 g
6:0 caproic 0.02 g
8:0 caprylic 0.03 g
10:0 capric 0.04 g
12:0 lauric 0.03 g
14:0 myristic 0.27 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.50 g
17:0 margaric 0.01 g
18:0 stearic 0.55 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.45 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.50 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.53 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.01 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.11 g 4.58
omega 6 fatty acids 1.59 g
Amino Acids
nutrient amount %DV
alanine 0.50 g
arginine 0.57 g
aspartate 1.05 g
cystine 0.14 g 34.15
glutamate 2.36 g
glycine 0.31 g
histidine 0.35 g 27.13
isoleucine 0.67 g 58.26
leucine 1.06 g 41.90
lysine 0.91 g 38.72
methionine 0.32 g 43.24
phenylalanine 0.62 g 52.10
proline 0.94 g
serine 0.76 g
threonine 0.46 g 37.10
tryptophan 0.15 g 46.88
tyrosine 0.51 g 52.58
valine 0.78 g 53.06
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 2.68 mg 0.63
taurine -- mg