who we are - what's new - getting started - community -
The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

RECIPE OF THE WEEK

This lamb dish is easy, and delicious with the blended spices of garam masala giving it a wonderful flavorful that is not too spicy. One serving also provides 942 % of the daily value (DV) for vitamin K, 329% DV for vitamin A and 200% DV for vitamin C! - view recipe
A New Recipe Using Kale
Another great side dish for a winter meal ... Kale with Hijiki

Keep your
New Year's
Resolution
Lose weight by following the Healthiest Way of Eating
Make the nutrient-rich World's Healthiest Foods a regular part of your Healthiest Way of Eating for just 4 weeks and see how easily and naturally you will begin to lose weight. The first principle to losing weight is nutrient-richness. In order for you to lose weight, you must provide excellent support for your metabolism. If you don't have enough nutrients to support your metabolism, you will not be able to optimize your weight loss. The World's Healthiest Foods are nutrient-rich foods, which provide you with the maximum amount nutrients for the least number of calories, support your metabolism and weight loss as well as promote a general increase in health and energy. See The World's Healthiest Food Groups and Weight Loss
Want to Learn How to Cook Healthier? Here's how:
  1. Prepare the Food of the Week or one or more of the over 100 World's Healthiest Foods.
  2. Try preparing the Recipe of the Week or one or more of the over 100 Quick and Easy Recipes.
  3. Let our In-Home Cooking Class help you do the cooking.

3-Minute In-Home
Cooking Class
We bring a cooking class into your own home. You'll find easy to follow step-by-step healthy cooking techniques that are available whenever you need them. Chopped Kale

who we are - what's new - getting started - community -
The George Mateljan Foundation is a non-profit organization free of commercial influence, which provides this website for you free of charge. Our purpose is to provide you with unbiased scientific information about how nutrient-rich World's Healthiest Foods can promote vibrant health and energy and fit your personal needs and busy lifestyle.

RECIPE OF THE WEEK

This lamb dish is easy, and delicious with the blended spices of garam masala giving it a wonderful flavorful that is not too spicy. One serving also provides 942 % of the daily value (DV) for vitamin K, 329% DV for vitamin A and 200% DV for vitamin C! - view recipe
A New Recipe Using Kale
Another great side dish for a winter meal ... Kale with Hijiki

Keep your
New Year's
Resolution
Lose weight by following the Healthiest Way of Eating
Make the nutrient-rich World's Healthiest Foods a regular part of your Healthiest Way of Eating for just 4 weeks and see how easily and naturally you will begin to lose weight. The first principle to losing weight is nutrient-richness. In order for you to lose weight, you must provide excellent support for your metabolism. If you don't have enough nutrients to support your metabolism, you will not be able to optimize your weight loss. The World's Healthiest Foods are nutrient-rich foods, which provide you with the maximum amount nutrients for the least number of calories, support your metabolism and weight loss as well as promote a general increase in health and energy. See The World's Healthiest Food Groups and Weight Loss
Want to Learn How to Cook Healthier? Here's how:
  1. Prepare the Food of the Week or one or more of the over 100 World's Healthiest Foods.
  2. Try preparing the Recipe of the Week or one or more of the over 100 Quick and Easy Recipes.
  3. Let our In-Home Cooking Class help you do the cooking.

3-Minute In-Home
Cooking Class
We bring a cooking class into your own home. You'll find easy to follow step-by-step healthy cooking techniques that are available whenever you need them. Chopped Kale

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Looking to Eat Healthier? Here's How in 3 Easy Steps:
  1. Select the World's Healthiest Foods you like the best.
  2. Try the recipes in Today's Menu above.
  3. Try our Food Advisor for help to find what foods are right for you.
Select from the over 100 most nutritious foods that form the foundation for the Healthier Way of Eating. Kale is the food of the week.
Donations

Dear Friend,

I sincerely appreciate the many donations we have received thus far. If you have not yet made a donation, you still have the opportunity to support the work we are doing here on the website.

During the past six years we have worked hard to provide you with reliable, unbiased information, which you can trust. So we are very grateful for the many letters we receive from Readers telling us that they are healthier now because the website has helped them to eat better and improve their overall health and vitality, and expressing their appreciation that all of this information is being offered to them completely free of charge.

In 2007, we have plans to update the website with many new features including:

  • Breakthrough information about the Healthiest Way of Eating
  • 100 new delicious time-saving recipes
  • Latest scientific discoveries about the World's Healthiest Foods that help you lose weight or maintain a healthy weight, become healthier, and live longer
To help support the addition of these features to our website, I now ask for your help. Early pledges have already been made for approximately $30,000, leaving only $20,000 required to meet our goal of $50,000. During this holiday season, I urge you make a tax-deductible gift of $5, $10, $15 or more to the George Mateljan Foundation as a personal investment for better health. Any donation you can contribute will help and will be greatly appreciated.

All contributions are 100% tax deductible as the George Mateljan Foundation is a 501C(3) non-profit organization (EIN 95-4773757) You can make your donation using our secure server by clicking on the "Donation Button" or by sending a check to the address below:

George Mateljan Foundation
PO Box 25801
Seattle, Washington 98165

Thank You Very Much.

George Mateljan

George's New Book Can Help
You Lose Weight
The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating can help you lose weight by eating healthy. George's powerful 4 Week Healthiest Way of Eating Plan is the best way to help you lose weight. George's innate passion to help others was so inspired that he created over 500 new recipes and
tips to help prepare meals in a minimal amount of time without compromising taste. Most of the recipes take 7 minutes or less to prepare. These recipes form the foundation of the 4 Week Healthiest Way of Eating Plan as they provide the greatest number of nutrients for the least number of calories.
The Plan also contains a healthy shopping list, a guiede to help buy the safest fish and shellfish, ways to lose weight with the "World's Healthiest Foods" and much more. George put his best into writing this book. Below are a sample recipe and a question from the book.

Recipe from our new book
Middle Eastern Spread: Hummus
This is a great dish to use for a light lunch or between meal snacks.
Combine in a blender:
  • 1-15oz can garbanzo beans
  • 2 TBS extra virgin olive oil
  • 2 cloves garlic
  • 1 TBS sesame tahini
  • 1 TBS fresh lemon juice
Add 3 more TBS of extra virgin olive oil a little at a time through the feed hole as the mixture is blending. Season to taste with salt and pepper.

Serve with fresh cut raw vegetables or whole wheat pita bread.

Q&A from our new book:

From Satisfied Book Readers:

I really enjoy cooking the recipes from this web page, and I am now eating healthier than ever! I am sure I will love the recipes from your new cook book as well. - Gladys

More From Satisfied Book Readers ...


Send this page to a friend...

This page was updated on: Tuesday, 09-Jan-2007 06:07:53 PST
For education only, consult a healthcare practitioner for any health problems.
Looking to Eat Healthier? Here's How in 3 Easy Steps:
  1. Select the World's Healthiest Foods you like the best.
  2. Try the recipes in Today's Menu above.
  3. Try our Food Advisor for help to find what foods are right for you.
Select from the over 100 most nutritious foods that form the foundation for the Healthier Way of Eating. Kale is the food of the week.
Donations

Dear Friend,

I sincerely appreciate the many donations we have received thus far. If you have not yet made a donation, you still have the opportunity to support the work we are doing here on the website.

During the past six years we have worked hard to provide you with reliable, unbiased information, which you can trust. So we are very grateful for the many letters we receive from Readers telling us that they are healthier now because the website has helped them to eat better and improve their overall health and vitality, and expressing their appreciation that all of this information is being offered to them completely free of charge.

In 2007, we have plans to update the website with many new features including:

  • Breakthrough information about the Healthiest Way of Eating
  • 100 new delicious time-saving recipes
  • Latest scientific discoveries about the World's Healthiest Foods that help you lose weight or maintain a healthy weight, become healthier, and live longer
To help support the addition of these features to our website, I now ask for your help. Early pledges have already been made for approximately $30,000, leaving only $20,000 required to meet our goal of $50,000. During this holiday season, I urge you make a tax-deductible gift of $5, $10, $15 or more to the George Mateljan Foundation as a personal investment for better health. Any donation you can contribute will help and will be greatly appreciated.

All contributions are 100% tax deductible as the George Mateljan Foundation is a 501C(3) non-profit organization (EIN 95-4773757) You can make your donation using our secure server by clicking on the "Donation Button" or by sending a check to the address below:

George Mateljan Foundation
PO Box 25801
Seattle, Washington 98165

Thank You Very Much.

George Mateljan

George's New Book Can Help
You Lose Weight
The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating can help you lose weight by eating healthy. George's powerful 4 Week Healthiest Way of Eating Plan is the best way to help you lose weight. George's innate passion to help others was so inspired that he created over 500 new recipes and
tips to help prepare meals in a minimal amount of time without compromising taste. Most of the recipes take 7 minutes or less to prepare. These recipes form the foundation of the 4 Week Healthiest Way of Eating Plan as they provide the greatest number of nutrients for the least number of calories.
The Plan also contains a healthy shopping list, a guiede to help buy the safest fish and shellfish, ways to lose weight with the "World's Healthiest Foods" and much more. George put his best into writing this book. Below are a sample recipe and a question from the book.

Recipe from our new book
Middle Eastern Spread: Hummus
This is a great dish to use for a light lunch or between meal snacks.
Combine in a blender:
  • 1-15oz can garbanzo beans
  • 2 TBS extra virgin olive oil
  • 2 cloves garlic
  • 1 TBS sesame tahini
  • 1 TBS fresh lemon juice
Add 3 more TBS of extra virgin olive oil a little at a time through the feed hole as the mixture is blending. Season to taste with salt and pepper.

Serve with fresh cut raw vegetables or whole wheat pita bread.

Q&A from our new book:

From Satisfied Book Readers:

I really enjoy cooking the recipes from this web page, and I am now eating healthier than ever! I am sure I will love the recipes from your new cook book as well. - Gladys

More From Satisfied Book Readers ...


Send this page to a friend...

This page was updated on: Tuesday, 09-Jan-2007 06:07:53 PST
For education only, consult a healthcare practitioner for any health problems.