Wheat is one of the most common foods in our Western diet. Not only is it found in the breads, baked goods and pastas we consume but it is also a common "hidden" ingredient in many processed foods. Wheat's ubiquitous nature may be one of the reasons that many people find that they are sensitive to this food (for more detailed information on the general subject of food allergies, please refer to the Overview on Adverse Food Reactions article, which gives a great overview of this subject.
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