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In-depth nutrient profile:

Eggs, pasture-raised, large, hard boiled
(Note: "--" indicates data unavailable)
1.00 each
(50.00 g)
GI: low
Protein6.29 g13
Carbohydrates0.56 g0
Fat - total5.32 g7
Dietary Fiber0.00 g0
Starch0.00 g
Total Sugars0.56 g
Monosaccharides-- g
Fructose-- g
Glucose-- g
Galactose-- g
Disaccharides-- g
Lactose-- g
Maltose-- g
Sucrose-- g
Soluble Fiber0.00 g
Insoluble Fiber0.00 g
Other Carbohydrates0.00 g
Monounsaturated Fat2.04 g
Polyunsaturated Fat0.73 g
Saturated Fat1.63 g
Trans Fat-- g
Calories from Fat47.74
Calories from Saturated Fat14.70
Calories from Trans Fat--
Cholesterol165.00 mg
Water37.31 g
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B10.03 mg3
Vitamin B20.26 mg20
Vitamin B30.03 mg0
Vitamin B3 (Niacin Equivalents)1.31 mg
Vitamin B60.06 mg4
Vitamin B120.55 mcg23
Biotin8.00 mcg27
Choline146.90 mg35
Folate22.00 mcg6
Folate (DFE)22.00 mcg
Folate (food)22.00 mcg
Pantothenic Acid0.70 mg14
Vitamin C0.00 mg0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)260.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)74.50 mcg (RAE)8
Vitamin A mcg Retinol Equivalents (RE)1.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE)74.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)75.00 mcg (RE)
Alpha-Carotene0.00 mcg
Beta-Carotene5.50 mcg
Beta-Carotene Equivalents8.00 mcg
Cryptoxanthin5.00 mcg
Lutein and Zeaxanthin176.50 mcg
Lycopene0.00 mcg
Vitamin D
Vitamin D International Units (IU)43.50 IU11
Vitamin D mcg1.10 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.87 mg (ATE)6
Vitamin E International Units (IU)1.30 IU
Vitamin E mg0.87 mg
Vitamin K0.15 mcg0
Boron6.00 mcg
Calcium25.00 mg3
Chloride80.00 mg
Chromium0.20 mcg1
Copper0.01 mg1
Fluoride0.00 mg0
Iodine27.00 mcg18
Iron0.59 mg3
Magnesium5.00 mg1
Manganese0.01 mg0
Molybdenum8.50 mcg19
Phosphorus86.00 mg12
Potassium63.00 mg1
Selenium15.40 mcg28
Sodium62.00 mg4
Zinc0.52 mg5
Omega-3 Fatty Acids0.06 g3
Omega-6 Fatty Acids0.67 g
Monounsaturated Fats
14:1 Myristoleic-- g
15:1 Pentadecenoic-- g
16:1 Palmitol0.15 g
17:1 Heptadecenoic-- g
18:1 Oleic1.86 g
20:1 Eicosenoic0.01 g
22:1 Erucic0.00 g
24:1 Nervonic-- g
Polyunsaturated Fatty Acids
18:2 Linoleic0.60 g
18:2 Conjugated Linoleic (CLA)0.02 g
18:3 Linolenic0.02 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.07 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.03 g
Saturated Fatty Acids
4:0 Butyric-- g
6:0 Caproic-- g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.02 g
15:0 Pentadecanoic-- g
16:0 Palmitic1.17 g
17:0 Margaric-- g
18:0 Stearic0.41 g
20:0 Arachidic-- g
22:0 Behenate-- g
24:0 Lignoceric-- g
Alanine0.35 g
Arginine0.38 g
Aspartic Acid0.63 g
Cysteine0.15 g
Glutamic Acid0.82 g
Glycine0.21 g
Histidine0.15 g
Isoleucine0.34 g
Leucine0.54 g
Lysine0.45 g
Methionine0.20 g
Phenylalanine0.33 g
Proline0.25 g
Serine0.47 g
Threonine0.30 g
Tryptophan0.08 g
Tyrosine0.26 g
Valine0.38 g
Ash0.54 g
Organic Acids (Total)0.00 g
Acetic Acid0.00 g
Citric Acid0.00 g
Lactic Acid0.00 g
Malic Acid0.00 g
Taurine-- g
Sugar Alcohols (Total)0.00 g
Glycerol0.00 g
Inositol0.00 g
Mannitol0.00 g
Sorbitol0.00 g
Xylitol0.00 g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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